If you or a loved one is attempting to maintain recovery after completing a treatment plan in a rehabilitation facility, you are not alone. The process of maintaining sobriety is a daily struggle for many people, but it does get easier with each passing day. One of the most important things you can do is to learn about the five most effective relapse prevention techniques and incorporate them into your routine.
Relapse Prevention Strategies
Addiction is not a one size fits all disease. Likewise, it requires personalized care in order to overcome. Just like treatment, relapse prevention techniques should be individualized in order to provide the best results. For individuals nearing the completion of their treatment or who have recently finished a program, aftercare is a worthwhile option. Aftercare services are conducted on an outpatient basis and gradually fade out over time as you become more confident in your own ability to maintain your recovery progress. These services incorporate many of the five most used relapse prevention strategies, such as the following:
- Individual counseling
- Group therapy
- Meetings with an addiction specialist
- Psychiatric services
The fifth technique in maintaining sobriety is participation in community based groups. Options such as Alcoholics Anonymous and Narcotics Anonymous offer convenient locations nationwide at various times, so even the most busy individuals can fit them into their schedule. These groups provide a strong network of individuals with long term sobriety as well as people who are relatively new to recovery. They can serve as a support system and help you stay accountable for your well-being. In addition to these benefits, community based groups address a serious concern that people in recovery face– making new sober friends. Spending time with old friends who you may have used substances with in the past can lead to relapse. By being active in a community based group, you can meet like minded individuals and make new friends who are committed to maintaining sobriety.
If you are ready to begin your journey towards recovery from addiction, help is within your reach. Our compassionate team of addiction specialists are waiting to assist you through every step of the process. Get started today by calling 800-737-0933