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How Can You Make the Most of 28 Days in Rehab

When you commit to entering a treatment program for drug abuse or alcoholism, you’re taking a critical first step towards recovery. The goal is to use the time you spend in a treatment facility to build a foundation for a clean and sober life.

Treatment programs vary in length, but the 28-day model is still very popular. No matter how long you remain in residential treatment, you need to take advantage of the experience. Here are some suggestions for how you can make the most of 28-days in rehab.

Learn to Listen

There is an old adage spoken by those in recovery that involves listening. Those who have been a part of various recovery communities may make reference to taking the cotton out of your ears and putting it in your mouth.

This is a somewhat overzealous way of insisting that anyone new in recovery needs to open their ears before they open their mouth. It doesn’t mean to clam up and avoid talking. What this does reference is learning how to be a good listener.

During your 28 days in rehab, try to avoid crafting witty replies while you should be absorbing what you’re hearing. One way to make the most out of these four weeks in treatment is to learn to listen because when you listen, you’ll learn.

Listen to Learn

The inherent benefit of improving your listening skills is developing the ability to learn from what you hear. There are various ways you can absorb information you will hear during your 28-day rehab program.

Take advantage of counseling sessions, group therapy opportunities, or outside meetings to practice absorbing what you hear. Once you’ve learned how to listen, you will be able to listen to learn.

Not everything will prove helpful, but at least you won’t miss important things that you identify within your own recovery. Never shut your mind to a suggestion or idea that might be helpful in your recovery.

When you listen to learn, not to formulate an opinion, you’ll be amazed at how much you absorb. Recovery is a lifelong learning process. So, one way to get the most out of your 28-day rehab is by listening to learn.

Be Honest

No one in a treatment environment should ever judge another person. There aren’t right or wrong answers to the questions you will answer about yourself during various parts of your program.

The only thing that is vital is that you are honest. Without honesty, there can be little hope that you will hear things that will resonate with you. When you become totally honest, your mind will open to suggestions.

You will begin to identify with others who share your feelings. Only by being honest can you receive helpful suggestions on what paths might help you stay clean and sober. Dishonesty is one way to expose you to the perils of relapse.

The old adage that honesty is the best policy is an interesting concept for most life situations. In your recovery, it is essential. Being totally open and honest may be hard at first, but if you commit to being honest, you will soon find it becomes a natural part of your personality.

Be Open-Minded

A key requirement to learning and changing is being able to accept new ideas. If you go into any type of treatment environment with a closed mind, you’ll reduce your chances of success dramatically.

Having an open mind doesn’t mean compromising your principles. It simply means you are going to strive to avoid forming an opinion based on old ideas. Old habits die hard.

The key to changing bad habits is to be open to the whole idea that a change is necessary. The goal of your 28-day treatment program isn’t to perform some kind of miracle. Sometimes the whole idea of being clean and sober for 28-days is a miracle all by itself.

But, if you work towards a better sense of open-mindedness, you will have developed a useful tool for you sustained recovery. If you can focus on being open-minded during your 28-day rehab, you’ll be amazed at what might happen.

When you open your ears and learn how to listen to learn, you’ll receive help from places you may have never envisioned. Your openness and honesty will attract you to like-minded people, people who will share with you their own experience, strength, and hope.

These are some key suggestions to remember that can help you get the most out of your 28-day rehab experience. If you have yet to make the decision to seek treatment for a drug or alcohol problem, call and speak to someone today at 800-737-0933.

How Do I Know If I’m Finding The Best Treatment Centers In South Florida?

Committing to drug or alcohol treatment can be incredibly daunting. Not only is there the fear of the withdraw process, and fear of the related physical and emotional discomfort, but there is also a very real fear of failing. People who are ready to take this all-important step are usually desperate to succeed. In most cases, they recognize that their very lives depend upon their success. Fortunately, there are numerous program options to choose from and thus, it’s possible for every individual to find the perfect, needs-specific solution. There is no single program that’s guaranteed to work well for everyone. Some patients fare better in specific types of treatment and treatment environments than do others. It’s important to note, however, that there are several attributes that you’re guaranteed to find in all of the best South Florida drug treatment centers out there.

The best programs are designed to help people achieve lifelong sobriety. These are multi-pronged treatments that address all of the most common components of addiction. Moreover, they help people garner the skills they need for establishing and maintaining balanced, stable, and ultimately happy lives. In most cases, the most important factor to consider when choosing a treatment option is the duration of treatment. If you have tried and failed at drug or alcohol rehab before, a longer and more intensive program will likely be right for you.

The Defining Elements Of The Best South Florida Drug Treatment Centers

Lengthy programs tend to have the highest rate of success given that they isolate patients from the real world for an extended period of time. For instance, inpatient treatment in South Florida can last between 90 days and 12 months. This gives recovering individuals the chance to:

  • Successfully detox from drugs or alcohol
  • Learn more about the underlying causes of their addictions
  • Establish better-coping skills
  • Learn how to develop healthy and life-affirming relationships
  • Develop better-coping skills

In longer programs, patients have the opportunity to take part in both group and individual counseling sessions, engage in short and long-term life planning and spend sufficient time away from the stressors and triggers that cause them to use. After 60 days, 90 days, or six months of treatment, people can reenter the world feeling stronger and more secure in their commitments to remain sober. Moreover, the accomplishments that they attain during treatment help build their confidence and eliminate any feelings of hopelessness and low self-worth.

A good treatment program will also consider the possibility of co-occurring disorders. This is when untreated mental health orders exist, and patients find themselves abusing drugs or alcohol in their efforts to self-medicate. Treatment for co-occurring disorders deals with both addiction itself, and the underlying problems that have in whole or in part caused them.

Getting Ready To Reenter Society

It is not uncommon for treatment centers in South Florida to issue patients day passes after they’ve proven themselves to be sufficiently committed to their recoveries, and committed to keeping their lives on track. Day passes allow people to experience the real world before the end of their inpatient treatment, and to deal with the temptations and stressors that they’ll invariably face when rejoining society. These unsupervised excursions give patients the chance to start using the new coping skills that they have developed, and to recognize the need for continued support. Once treatment ends, all patients should have strong and ongoing support systems in place, as well as ways for ensuring overall accountability.

When they return from their unsupervised visits, patients will be able to talk about their experiences in individual and group therapy. The details that they share in counseling can be very beneficial for other patients. They also help treatment centers to streamline post-release support to best meet the needs of the individual.

How South Florida Treatment Centers Prepare Patients For Lasting Success

During the formative stages of a South Florida drug treatment program, you’ll likely spend the majority of your time dealing with the physical and emotional challenges of the detoxification process, and learning how to cope with cravings. Private and individual therapy will help you learn more about why you’ve chosen to abuse drugs and alcohol, while showing you how to maintain your sobriety going forward. One of the key elements of treatments, however, is additionally giving patients the skills that they need to succeed in the real-world environment. This can include information on establishing the right job skills, resources for housing, tips for maintaining ongoing recovery support, and more. When patients are released, they should have clear plans for all aspects of their lives moving forward.

Post-treatment support is essential. This can include workshops and daily, weekly, or monthly meetings that patients can attend to maintain sobriety. Many program participants choose to pursue in-house volunteer opportunities that allow them to help others, even as they help themselves. If you are tired of allowing drugs and alcohol to ruin your relationships, your physical and mental health, your professional life, and your finances, we can help. Get in touch with us today by calling 800-737-0933.

How Should You Talk to Your Loved One About Rehab For Drugs?

Overcoming an addiction to drugs is never an easy feat and requires the willpower to remain sober with an adequate support system. If you are in need of an inpatient or outpatient rehab center and are thinking of choosing a program that is right for you, talking to your loved ones is essential to maximize your comfort and ability to remain strong. Knowing how to talk to your loved one about rehab solutions is a way to feel confident and committed to your journey to sobriety.

Drug addictions affect millions of individuals and families each year. From alcohol and cocaine to heroin and prescription medications, drugs have the power to wreak havoc on the lives they infiltrate. When you have the desire to eliminate drugs from your life and want to overcome your addiction, there are a few steps to help you along the way.

Research Treatment Centers and Rehab Solutions That are Right for You

Research both inpatient and outpatient rehab programs that are right for you in your area. Inpatient rehab centers require individuals to remain on the premise of the facility for the entire duration of the program. Most inpatient rehabilitation programs last anywhere between 30 days and six months depending on the severeness of your addiction and the type of program you require to overcome the temptation of using substances.

Outpatient rehabilitation programs do not require you to live in a facility or home throughout the duration of the program itself. Instead, meetings are held at set times and programs provide safe environments to connect with others while working towards sobriety. Outpatient programs are ideal for those who are capable of eliminating drugs and alcohol from everyday use without the need for medical intervention or supervision.

Consider the Benefits of an Inpatient Rehabilitation Facility

Once you arrive at an inpatient rehab facility, a dual diagnosis is made along with a medical examination in many cases. Medical staff and professionals who specialize in addiction then provide the necessary detoxing protocols that work best for you based on your current health and the severeness of your addiction. After you have stabilized, inpatient therapy programs are introduced to help complete your program.

One of the biggest advantages of an inpatient rehab program is the individualized and group therapy sessions available. Attending individual therapy sessions provides you with a safe and comfortable environment to express yourself while sharing the challenges you face each day. Meeting with others in group counseling sessions is a way to open up about the obstacles you are struggling to overcome while battling for your sobriety. Inpatient programs also provide an array of activities and hobbies that help individuals regain confidence and self-esteem that becomes eroded over time as addictions progress. Learn how to love hobbies, sports, and other activities that were once a source of joy in your life once you have completed the detox process of your program. Socialize with others who live a drug and alcohol-free life for added support while you are in the program.

Gather Support From Family and Friends

Opening up to family members and loved ones is a monumental step to take when you want to live a clean and healthy life that is drug-free. Confide in loved ones you trust and those who support you mentally and emotionally in your toughest times. Express your need for additional support and encouragement. Avoid discussing your plans for rehabilitation with individuals who are judgmental or cause you to feel guilt. Build a group of trusted family members and friends who are willing to see you through the entirety of your rehabilitation program.

Discuss local inpatient and outpatient treatment centers near you with your loved ones. If necessary, ask your closest friend or family member to attend consultations or to help complete phone calls to learn more about the options you have available near you. Facing your struggles head-on with the support and backing of your loved ones is a way to maintain your willpower and the strength to move forward with your rehabilitation plans.

Working towards a life that is drug-free is possible with the right support and treatment center. With the right inpatient treatment center, regain control of your life and future while eliminating the temptation of drugs and negative influences around you. Are you ready to get started with a rehab treatment program that is right for you? Call us at 800-737-0933 to learn more about the solutions we have for you and to get started today.

Why Outpatient Detox Should Be Coupled With Ongoing Treatment

Drug and alcohol addiction is a serious disease. It affects nearly every aspect of your life including your job, your relationships with family and friends, and your health. In order for you to resume a normal life free from drugs and alcohol, the treatment must be taken as seriously as the disease. Recovery is a process that not only includes removing drugs and alcohol from your body but also learning how to cope with life without using them.

Detoxing from drugs and alcohol is the first step towards a sober life. During outpatient detox, you may go through some uncomfortable withdrawal symptoms. This initial detox may seem like the hardest part to go through, but recovery needs to include ongoing treatment in order to prevent relapse and be successful.

When you are addicted to drugs or alcohol, they become your first priority. Everything else in your life gets pushed to the side in order to satisfy the addiction. Now that you are determined to end your addiction, you need to learn how to live life again without being under the influence.

Types of Ongoing Treatment

You may have been experiencing underlying mental health issues and chose to self-medicate with drugs and alcohol. Unfortunately, now that the drugs and alcohol are gone, the mental health issue you were experiencing before will most likely return. One on one counseling can help you manage any mental health issues that may be present during your recovery treatment. Counseling can help you learn effective coping strategies to deal with life stressors and triggers that may give you cravings for your drug of choice. Therapy can help you define goals you would like to set for yourself both during and after your treatment.

Group therapy is helpful for patients starting out in recovery. Attending group therapy sessions gives you an opportunity to share your own experiences, what is working for you in recovery and what you need to work on. It is also helpful to hear about other recovering addicts’ similar experiences and what challenges they may be facing.

Twelve-step support groups like alcoholics anonymous and narcotics anonymous have proven to be incredibly helpful for recovering addicts. Like group therapy, this is a way to hear about others’ experiences and what they have learned from them. It is a good way to learn how others cope with cravings or how they manage their daily lives without drugs or alcohol.

The initial detox period needs to be incorporated with ongoing treatment in order to be successful. A serious illness like addiction needs to be treated seriously so that you can live a healthy, sober life. Our counselors are available twenty-four hours a day to help you begin your new sober life. Call today 800-737-0933