Drug and alcohol addiction is a serious disease. It affects nearly every aspect of your life including your job, your relationships with family and friends, and your health. In order for you to resume a normal life free from drugs and alcohol, the treatment must be taken as seriously as the disease. Recovery is a process that not only includes removing drugs and alcohol from your body but also learning how to cope with life without using them.
Detoxing from drugs and alcohol is the first step towards a sober life. During outpatient detox, you may go through some uncomfortable withdrawal symptoms. This initial detox may seem like the hardest part to go through, but recovery needs to include ongoing treatment in order to prevent relapse and be successful.
When you are addicted to drugs or alcohol, they become your first priority. Everything else in your life gets pushed to the side in order to satisfy the addiction. Now that you are determined to end your addiction, you need to learn how to live life again without being under the influence.
Types of Ongoing Treatment
You may have been experiencing underlying mental health issues and chose to self-medicate with drugs and alcohol. Unfortunately, now that the drugs and alcohol are gone, the mental health issue you were experiencing before will most likely return. One on one counseling can help you manage any mental health issues that may be present during your recovery treatment. Counseling can help you learn effective coping strategies to deal with life stressors and triggers that may give you cravings for your drug of choice. Therapy can help you define goals you would like to set for yourself both during and after your treatment.
Group therapy is helpful for patients starting out in recovery. Attending group therapy sessions gives you an opportunity to share your own experiences, what is working for you in recovery and what you need to work on. It is also helpful to hear about other recovering addicts’ similar experiences and what challenges they may be facing.
Twelve-step support groups like alcoholics anonymous and narcotics anonymous have proven to be incredibly helpful for recovering addicts. Like group therapy, this is a way to hear about others’ experiences and what they have learned from them. It is a good way to learn how others cope with cravings or how they manage their daily lives without drugs or alcohol.
The initial detox period needs to be incorporated with ongoing treatment in order to be successful. A serious illness like addiction needs to be treated seriously so that you can live a healthy, sober life. Our counselors are available twenty-four hours a day to help you begin your new sober life. Call today 800-737-0933