Tag Archives: addiction

How Can You Avoid Relapsing During Long Term Drug Rehab?

Many people who are assessed during short-term rehab will express fear of relapse if they are released from their programs. After all, relapse is a very real threat in the recovery community, and patients themselves often realize this and ask for further treatment. Long-term residential programs provide a community-like atmosphere that gives recovering individuals many paths toward relapse prevention. It’s one of the reasons that patients enter long term drug rehab in the first place. They realize the many programs long term treatment professionals set up solely to deal with the daunting prospect of relapse. How can you avoid relapsing during long term drug rehab? The answer is a long one.

Treatment centers have safety measures put in place specifically to help individuals deal with triggers to relapse. The long term drug rehabs themselves are often the best way to avert relapse in the early days. They do drug screens, provide a drug-free environment to live in and help each client gradually re-enter the community. Group meetings provide peer support. Some are 12 step meetings, but there are other meetings in long term facilities that help clients deal with life on life’s terms.

Individual and Group Sessions

Long term rehab centers structure their programs around the solid principles of addiction counseling and science. They have trained counseling staff on hand that knows how to discuss the triggers that often cause relapse in recovering clients. When you’re in inpatient rehab, you have access to counselors or caring staff 24 hours a day. If there is a true emergency, they can also deal with that.

Group sessions are another excellent way to get support from a counselor who is leading the group, plus peers who might be encouraged to share their own stories during group sessions. You’ll also find group meetings to provide peer support. Some are 12 step meetings, but there are other meetings in long term facilities that help clients deal with life on life’s terms.

Dual Diagnosis Services

Good long term residential centers have dual diagnosis services that help clients with mental illness receive their medications and counseling for those specific issues as well. The result is a well-rounded treatment program that addresses issues that commonly lead to relapse. Those with a co-existing mental illness often face pressure to relapse simply from the symptoms of that particular illness.

Counseling, group meetings, medication management, and peer support all form a solid backbone for recovery in a long term drug rehab. Dual diagnosis will be among the most important services to look for when seeking out treatment. Without support for a mental illness, relapse is likely, and these centers know this and provide the services.

Triggers for Relapse

Among the many things, you’ll learn inside a long term drug rehab is how to cope with the triggers of relapse. Triggers include anything that might stir up feelings that make you want to lose. In the early days, triggers will come often and strongly, but as you learn to live life without drugs or alcohol, you become more resistant to these triggers. Many things that might trigger a relapse include:

  • Negative emotions (stress, depression, fear, and other negative emotions)
  • Seeing a person that reminds you of addiction (AKA a former using partner)
  • Seeing an object that reminds you of using (for example a spoon or a can)
  • Positive emotions at times can make you want to “celebrate”

If it seems like you’re surrounded by a world that reminds you of drugs or alcohol in the beginning, you’re not alone. Triggers will be strong in early recovery, and that’s one of the reasons it’s so important to find a long term treatment program that is helpful to you in the early going. You can learn to cope with those triggers by using tools learned in counseling, such as meditation or deep breathing exercises. Seeking out help from a peer in recovery can also help, as they’re also experiencing these intense emotions. As you go through life drug-free in an inpatient drug rehab, you begin to replace those negative triggers with things that don’t remind you of using at all. Over time, it becomes easier to cope with, and you learn to appreciate life for what it is, without drugs.

If you want to prevent relapse by entering a long term drug rehab, our counselors are available 24 hours a day. Call 800-737-0933 to get started.

What Services Does a Halfway House in Florida Provide?

Halfway houses are also known as transitional houses because they are helping drug addicts and alcoholics transition to a sober lifestyle in their community. They are safe havens because they do not allow drug or alcohol use within their communities, and they maintain stringent requirements for residents to transition back into their communities as sober individuals. We all know that halfway houses provide support during the first year or two of sobriety for recovering individuals, but they also provide a lot of services that help their residents successfully rejoin their communities.

Florida halfway houses first and foremost provide a sober environment and community of fellow recovering individuals. They live together sometimes in separate quarters and sometimes in units with other recovering folks. It all depends on the halfway house. Meals are usually taken together, and there is a recovery program set out for each member. For example, a halfway house may require a certain number of AA meetings per week, or they may require daily group meetings for residents to discuss issues. Counseling is also a part of the environment.

Basic Services

Basic services are the ones that most people are familiar with. During your time in a halfway house, you’ll very likely receive basic services like:

  • Individual counseling
  • Group meetings
  • Medication services
  • Basic health services

These services are the ones that are required for you to have a safe place to recover. Your counselor will handle any medication that you need for a co-existing mental disorder or any other health issue you might have. Medications will be kept safely by the staff and distributed exactly when you need them. Doctor’s appointments will be handled either inside or outside the center. Usually, a halfway house will have a transportation staff that takes you where you need to go in the early days of the program. As time goes on, you’ll be allowed to have your own car and be trusted with more responsibilities.

Enhanced Services

Enhanced services provided by a halfway house in Florida include a long list of things that these centers do to greatly improve the lives of their residents. Transportation and employment services are just two of the services often provided to you by a halfway house as you rebuild your life. For example, you may talk to a social worker who can help you obtain employment in your community. They will function just like a regular employment counselor who can help you re-start your work life.

Families of residents are often allowed to visit halfway houses and even have overnight stays at your halfway house resident (if it offers private rooms). You and your family may even be allowed to have visited outside of the halfway house. For example, you can go out to dinner with family and then return and sign in. These services allow greater amounts of trust to be built between residents and staff so that people who are further along in recovery can have a greater degree of freedom.

Reaching Out for Services

Many people who go into an inpatient detox don’t feel that it’s enough to help them maintain sobriety in their regular community, and this is a smart assumption. The benefits of halfway houses and sober communities are long-established. Because they provide drug testing and make sure that the community is drug and alcohol-free, it’s much easier to avoid triggers to use while living in a sober living environment. Not only that, but the people living with you are also recovering and you have 24 hours a day access to peer support. That’s something that’s difficult to find outside of sober living communities.

Because sober living homes are full of people who can benefit from social services, they also have lifelines on all sides. They can help you obtain employment, get food stamps if you need them, and provide meals for you during your stay. You’ll have access to counselors and group support as well so that if you’re suffering from a co-existing mental disorder, you always have access to help at all hours of the day or night. The easy access to all services is what makes halfway houses so appealing to those in recovery.

If you are ready to get help and think a halfway house is your best bet for lasting recovery, call us today at 800-737-0933. Our friendly team of professionals will be happy to assist you in deciding whether or not a sober living community is right for you.

Does a Florida Alcohol Rehab Help with Physical Health Issues Caused by Alcoholism?

If you have a problem with alcohol, you are not alone; according to a study published by the National Institute of Health, more than 16 million people in America have an alcohol use disorder (AUD). Even those who have not been formally diagnosed with AUD admit to binge drinking at least once per month, the study further revealed. Fortunately, many individuals have started to recognize the impact that alcohol abuse can have on their lives as well as the lives of their friends and loved ones. As such, many have sought the help of licensed rehab facilities to make their journey towards sobriety that much easier.

WHAT DOES OVERCOMING AN ALCOHOL USE DISORDER ENTAIL?

Most addiction experts will agree that overcoming an addiction to alcohol is a long journey, and it is also one that can be very taxing on the body once withdrawal symptoms start to present themselves. Some of the more common withdrawal symptoms associated with alcohol cessation include

  • Tremors
  • Profuse sweating
  • Hallucinations
  • Anxiety
  • Fatigue
  • Headaches
  • Arrhythmias
  • Insomnia
  • Nausea and vomiting
  • Confusion

It is important to note that the longer an individual has been drinking, the more intense these symptoms will become once they stop. Also worth noting, 1 in 20 people will develop delirium tremens after they have ended their relationship with alcohol. Commonly referred to as DTs by those in the addiction treatment industry, delirium tremens can cause grand mal seizures, which can be fatal. Along with seizures, delirium tremens can also trigger the following withdrawal symptoms:

  • Fevers
  • Extreme sensitivity to sounds and lights
  • Emotional distress
  • Severe confusion
  • Severe hallucinations

WHEN DO ALCOHOL WITHDRAWAL SYMPTOMS START?

The withdrawal symptoms associated with alcohol cessation occurs in the following three stages:

Stage 1 – This stage, which typically starts 8 hours after an individual’s last drink of alcohol, is characterized by stomach cramps, nausea, and anxiety.

Stage 2 – This stage, which can occur anywhere from 24 to 72 hours after an individual’s last drink of alcohol, is often characterized by an increase in body temperature, arrhythmias, and confusion.

Stage 3 – This stage, which can occur anywhere from 2 to 4 days after an individual’s last drink, is characterized by fever, severe agitation, seizures, and hallucinations.

Although having to endure these symptoms while trying to break free from an addiction to alcohol may seem overwhelming, there is some good news worth noting; most of these symptoms will eventually subside within 5 to 7 days.

HOW DO REHAB FACILITIES IN FLORIDA HELP INDIVIDUALS COPE WITH ALCOHOL WITHDRAWAL SYMPTOMS?

Most rehab facilities in Florida, and arguably nationwide, are well aware of the physical, emotional, and psychological challenges that individuals will face when they decide to stop drinking. For this reason, many will offer medication-assisted detox to help ease severe withdrawal symptoms, some of which include

Naltrexone – This medication is designed to ease alcohol cravings. There is also an extended-release variant called Vivitrol that offers even longer relief from cravings.

Acamprosate – This medication reduces cravings and eases severe withdrawal symptoms.

Disulfiram – This medication is often prescribed to discourage individuals from drinking. If an individual consumes alcohol while taking disulfiram, they will become sick.

WHY INPATIENT REHAB FOR AN ALCOHOL USE DISORDER MIGHT BE THE BETTER CHOICE

Although medication-assisted detox is offered at inpatient and outpatient rehab facilities alike, those who are serious about ending their relationship with alcohol should consider seeking treatment at an inpatient facility. After all, these facilities are known to offer round-the-clock monitoring, which can make detox much easier. Furthermore, because you remain onsite through your addiction recovery, you are less likely to fall victim to cravings and temptation. It is also worth noting that most inpatient facilities provide cognitive behavioral therapy and other forms of psychotherapy to address the psychological aspects of alcohol addiction. And these counseling sessions can go a long way toward helping individuals remain alcohol-free after completing rehab. To further improve an individual’s chances of achieving long-term sobriety, many inpatient facilities also offer access to recovery support groups, such as Alcoholics Anonymous.

BOTTOM LINE

In summation, overcoming an addiction to alcohol will take a lot of work. Fortunately, there is no shortage of rehab facilities throughout Florida that are ready to help make the journey a little easier. To learn more about alcohol detox or to find a treatment facility in your area, consider speaking with one of our addiction specialists today at 800-737-0933.

Will Inpatient Drug Rehab Centers Help Keep Me From Relapsing?

You’ll be sober in rehab, but what comes after? Leaving the structure of a treatment program can put you right back into the same environment that made addiction so accessible before. Old friends who use drugs, environments, and emotions that trigger your desire to use the very substance you sought to rid from your life will return, and you’ll need to have the skills necessary to avoid cravings, cope with triggers and stay sober.

Relapse Prevention Programs

Part of a quality drug treatment program is relapse prevention and aftercare. Rather than just focusing on detox and the early stages of recovery, rehabs with relapse prevention programs make sure that people are equipped to handle the stressors of sobriety.

Chances are that you will want to use again, especially when you’re exposed to triggers and temptations that you didn’t have to confront in rehab. Relapse prevention programs teach different strategies to cope with cravings, what to do if you do use again and how to get help ASAP so you don’t spiral back into addiction.

Relapse Prevention Skills

People all have their own ways of dealing with substance abuse recovery; developing the ability to cope with uncomfortable emotions, mental illness symptoms and stress from work and relationships will help you be able to stay afloat and avoid returning to your old ways.

Some of the skills that can help prevent relapse include:

– Self-care.
– Time management.
– Mindfulness awareness.
– Grounding techniques.
– Imagining the scenario, often called the “play the tape through” technique.

The most important factor in your recovery is you. While group therapy, support groups and sobriety coaches can help you stay on track, no one is going to keep you sober. The only person on the planet who has the ability to stop you from using drugs again is you.

But does this mean you have to face all the challenges of sobriety alone? Not at all. Rehab will teach you that being vulnerable is a strength, not a weakness. Sharing your feelings with people you trust can help you get the support you need at any time; all you have to do is reach out.

How Friends and Family Can Help

Your loved ones will serve an important role in your recovery. Many rehabs and drug centers offer family therapy programs as well as support groups for spouses, parents and friends of addicts.

These groups are led by licensed counselors and may include guest speakers such as doctors, psychologists or even people who have been sober for long periods of time. Doing so helps people understand the complexity of addiction and serve as a better support system for their loved one.

Make sure that you let your loved ones know that you are committed to your sobriety. Tell them that it would be helpful if they did not drink alcohol or do drugs around you. Ask them to not discuss any triggering topics or take you anywhere that may be too tempting.

You may want to ask them to accompany you to a support group meeting, which will allow them to get an inside look at your recovery and learn alongside you. The most important thing is to set boundaries and enforce them kindly.

You are not obligated to associate with anyone who encourages you to do drugs again or does not respect your recovery. It doesn’t matter how close you were or what their relationship to you is. Staying sober and leading a healthy life for yourself is always the top priority.

How Rehab Can Help

With a good rehab, you’ll never feel alone, even after you’ve completed your treatment program. Most inpatient drug rehabs see their patients for three to six months, and over that time, they get to know their unique personalities, strengths and challenges. To make sure that you feel ready to leave rehab, the staff will get you connected with local support groups in your area. They can also recommend substance abuse counselors to continue individual therapy.

If you’ve already completed rehab, you may still be able to sign up for relapse prevention training at a local outpatient drug center. Contact us today at 800-737-0933 to explore all of your treatment options. We’ll come up with some goals together and find a rehab that offers everything you’re looking for.

Will a Christian Drug Rehab Treat LGBT Patients?

Members of the LGBT community are far too often barred from certain types of treatment programs. It may be done overtly or in a more indirect way, but they, unfortunately, feel unwelcome in certain types of treatment programs. Many members of the LGBT community consider themselves religious, or at least spiritual, and wonder will a Christian drug rehab treat LGBT patients. The answer isn’t a simple yes or no. Unfortunately, there are still many treatment centers that are lacking in compassion, so it’s true that you may find an occasional Christian rehab that may turn away patients that don’t adhere to its morals. Thankfully, there are just as many other great treatment centers that do accept gay patients.

It has been a debate in Christianity for many years now as to the place of LGBT citizens in their congregations. There are certainly still some types of Christianity that aren’t friendly to this population of people, but you’ll also find that some religions now absolutely do accept gay members with the full benefits of their churches. Treatment centers have also come a long way in being more accepting.

Christian Rehab Approach

Christian rehabs have a staff of medical professionals at well, but the program is more centered on recovering from addiction through a Christian approach. Faith in God will be front and center of the philosophy, and patients will be encouraged to regain not just their sobriety but their faith. For Christians, this is often a successful path to recovery. Christian rehabs:

  • Offer counseling
  • Might offer medication therapy
  • Don’t push beliefs on people, but they share them freely
  • Want the best for everyone

LGBT individuals often identify as Christian, however, and for them, it can be a slippery slope trying to find a treatment center that accepts both their desire to get sober, their lifestyle, and their faith in God. Good Christian treatment centers will welcome members of this community with open arms because they care about the patient and want them to get well just like anyone else. They don’t focus in on their lifestyle. They treat them just like they would any other patient, and that’s how it should be.

Road to Recovery

Now that you know that many Christian rehabs will treat LGBT patients, it’s important to know that the road to recovery will differ a bit in a Christian program, but it’s not a complete departure from more scientific recovery programs. Christianity has always been strongly rooted in the philosophies of traditional treatment programs like AA. In fact, all AA members subscribe to some kind of higher power, and many of them eventually concede that their higher power turns out to be Christianity’s God.

Christian rehab centers will use traditional approaches like AA and NA just like other treatment centers, and many programs are fully equipped to handle medication therapy and dual diagnosis as well. The central difference is the freedom to express Christian beliefs and say “God” instead of a higher power. Christian programs might also focus on the bible’s principles for living, encouraging people to follow scripture as much as possible. Here’s where many lesbian, gay, bisexual, and transgender people feel like they’re outsiders, as the bible does infrequently mention these lifestyles as “wrong.” Remember, though, that the bible pinpoints many behaviors as sinful, such as gambling, but you would be hard-pressed to find a Christian rehab program that doesn’t welcome gamblers. Many other Christian rehabs look at this lifestyle as just one part of the whole person. The whole person can benefit from Christian rehab.

Getting Help

Anyone who is gay, lesbian, bisexual, or transgender and is suffering from an addiction understandably wants to find a drug rehab center that accepts them for who they are and doesn’t try to change anything but the addiction. Today many Christian rehab centers accept people from all walks of life, and they compassionately and understandingly treat the addiction and not the lifestyle of the person.

Getting help for an addiction is a courageous first step to a happier life. If you’re someone who has been struggling with addiction and believes a Christian rehab might help you reach your goal of quality sobriety, then it’s time to get on the phone and take that courageous first step to help. A simple phone call can be a simple foundation for a better life.

Our compassionate counselors are available 24 hours a day to help people from all walks of life recover from their addiction. If you want help today, please call 800-737-0933. The people here want you to get well, and we know that our program can help you.

How Can I Compare Rehab Reviews to Choose the Best One?

The Internet has made it much easier for people seeking all manner of services to choose the best ones. The information online is especially helpful when choosing a drug rehab for yourself or someone you love. Many residents of these facilities take the time to review them afterward, leaving a path of reviews that point out excellent and also poor quality rehabs. While some reviews are well-written and others aren’t, they’re aggregated together to give you an overall score for the rehab. How do you compare these rehab reviews to choose the best one?

The first step is to understand that reviews are just one way to choose a rehab center. They may not make or break your choice, but they can give you a favorable or unfavorable overall impression of a particular rehab. Here are a few things to remember as you compare rehab reviews.

Look at the Number of Reviews

Many people make the mistake of just looking at the star rating of a review. They often forget the all-important second number in the equation: the number of people who have reviewed a rehab. For example, you may find a rehab ranked a 5 star rehab, but it’s based solely on the review of one person. Likewise, you may find an only 3 star rehab that has thousands of ratings. Which one would you choose? Well, sometimes numbers really do matter. The more people who have used the rehab, the greater the likelihood that it is well liked in the community. Thousands of people have used it, and it’s likely that many more thousands who didn’t review the rehab also liked it. And some of those people who didn’t review it also liked it, perhaps pushing its star number down.

While it’s good to look at the number of reviews, it shouldn’t be your only method of choosing a rehab based on reviews. You’ll find that other things should also come to mind as you read through what people have to say about a prospective rehab.

Red Flags

Red flags are those things that would warn you away from a particular rehab. If there are a lot of negative reviews, and these reviews sound very specific and convincing, then you might want to pay attention to it. People usually hop online to complain only when rehab does something that they truly deem negative. They don’t just hop on to complain about the food. So make sure you read through the negative reviews very carefully to find out exactly what the problem is.

Other red flags might include seeing a rehab with only a couple of very positive, gushing reviews. Look for balance in those reviews! Also, look at how specific the reviews are. Does it seem like a real patient talking, or does it sound like a member of the company talking about how great the rehab is, with very little detail and only positive language? Once again, balance is key. Even a positive review might contain a shred of negative impression. No rehab is perfect. What you’re looking for are genuine reviews from real previous patients.

A Final Comparison

While you’re reviewing potential rehabs, mark down the ones that impress you the most favorably, and then go back and weigh those rehabs against each other. It could be that you’re looking for a Christian rehab, but the most positively reviewed rehabs don’t offer services that are focused on Christianity. In that case, you’d want to pinpoint only Christian rehab reviews to compare against each other. Write down your top 3-5 rehabs and narrow down from there, crossing each one off your list.

By the time you’re done comparing rehabs via reviews, you’ll feel like you have a solid understanding of the rehabs. Hopefully, you’ve learned a lot of the basics about the rehab and its philosophy of recovery. If so, now it’s time to start calling your top two choices. You’ll probably be able to choose one or the other based on your phone interview, as you’ll get a sense as to which one is easier to communicate with and get information from. They both might be great rehabs, but maybe one is just a better fit for your personality or the personality of the person you’re seeking help for.

If you’d like to learn more about how our center helps people just like you call now at 800-737-0933. We can give you more information about our online reviews or simply answer your questions about our recovery program.

Will the Staff at a Drug Treatment Center Judge Me if I’ve Relapsed Before?

Judgment is something that most people have faced before when they struggle with addiction. In the past, you may have felt judged by your family and friends. You might have even picked up on the judgment of strangers when you were obviously inebriated in public or showed other signs of your addiction such as missing too many days of work. While the tendency for people to judge others can help to keep you in line, the truth is that it often just leads to shame. In fact, you might even be able to say that you are your harshest critic, and the thought of having to tell someone else that you relapsed makes you fear what they will say.

The good news is that a drug treatment center is the one place where you don’t have to worry about having someone make judgments about your recovery. In fact, the staff at your rehab only cares that you made it back and that you are ready to begin working on the next phase of ending your addiction. Making the decision to face your fears and accept the non-judgmental support of the staff at rehab allows you to begin taking these actions that help you move past your relapse.

Recovering in a Supportive Environment

Every member of the staff in a drug treatment center is familiar with the nature of addiction. Your professional counselors have all undergone vast amounts of training that help them to empathize when your situation. They know that relapse can happen to anyone, and they also understand that falling back on your promise to stay sober is not a sign of weakness. Instead, your ability to recognize that you need help after a relapse is a sign of strength.

The support that you receive in a drug treatment center also expands to include the other residents. From the moment that you start the program, you benefit from meeting others who have gone through similar struggles. While people on the outside may not always understand that this is not just a matter of willpower, those inside the treatment center will know what you mean when you talk about how hard it is to stay sober. Being open about your challenges is the first step toward finding solutions that help you feel stronger in your sobriety.

Identifying the Reasons for Your Relapse

One of the reasons why you can trust that the staff at your rehab will not judge you is that they have all studied the many different reasons why relapse happens. You may have fallen for temptation for one or more of the following reasons.

  • Difficulty coping with a major life change such as divorce
  • Being unable to attend aftercare programs
  • Developing a new mental health condition
  • Running into old friends or a triggering location
  • Thinking that you were okay to just have one drink or hit

Addiction is a challenging thing to overcome, and the right process for recovery is different for everyone. Some people experience a relapse because they get bored with sobriety and don’t have enough supports in place to keep them straight. Others experience a tremendous hardship that causes them to turn to drugs or alcohol again as a coping mechanism. During your time in treatment, the staff will focus on helping you figure out why you relapsed so that you can address each reason.

Making a Plan for Continued Sobriety

If you talk to enough people, you’ll find out that relapses are fairly common. It does not mean that you didn’t get good enough treatment the first time. It also doesn’t mean that you are a failure personally. Instead, professional counselors will urge you to view this as a sign that something has changed in your life that causes you to need a new relapse prevention plan.

So what does a new relapse prevention plan look like? You’ll find that yours may look different from other people’s. However, most plans begin by going through another round of treatment. This round of professional addiction care is designed to address the issues that are occurring in your life right now along with anything that you anticipate for the future. It may also include things such as getting help finding gainful employment and the importance of attending outpatient counseling sessions. Your plan for continued sobriety will be personalized so that it is easy for you to follow, and it will help you feel confident that you can avoid another relapse.

Are you ready to begin recovering from your relapse in the relaxed atmosphere of Palm Beach, Florida? Our team promises to never judge you for the past when you have so much hope for a better future. Give us a call today at 800-737-0933 to begin your recovery!

What Are the Most Surprising Rules at Residential Treatment Centers in Florida?

Over the course of your time dealing with an addiction, you may have broken a few rules. Some of these rules might have been mild such as showing up to work late, or they may have even led to legal consequences. You might have even broken rules that you made for yourself such as saying that you would only have one drink or make it a week without using drugs.

As an adult, you may bristle at the thought of being handed down rules such as a set curfew for quiet hours or a restriction regarding the use of your cell phone. However, there is a good reason for the rules that a residential treatment center in Florida has set in place. Your time is rehab is a special moment in your life when you can focus completely on taking care of yourself. For some people, this may be the first time that they have been able to dedicate solely toward improving their physical and mental health. The rules are there to help you focus on your recovery, and even the most surprising ones are established to help everyone to work together on the shared goal of sobriety.

You May Need to Prepare for Restrictions on Electronic Usage

In a world where you may receive hundreds of emails a day, it seems impossible to unplug. Most rehab programs place strict restrictions regarding the use of cell phones, laptops and other forms of technology. This rule is established for several purposes. First, it helps you to avoid common triggers such as work-related stress or social media that makes you feel more depressed. Second, turning off your electronic devices gives you time to put toward self-improvement. You’ll be so busy attending counseling sessions and enjoying recreational activities that you really won’t miss your smartphone. If you are worried about losing touch with your loved ones, then you can be reassured that most rehabs allow you to have contact with your family and approved friends.

You should also be aware that the restrictions regarding electronic usage may extend to entertainment sources such as televisions and e-readers. While you may be able to watch a movie or television show, the content may be restricted to only ones that are approved for a general audience. For now, avoiding movies or stories that depict the use of drugs or alcohol helps you to minimize cravings.

New Romantic Relationships Are Prohibited

Dating may be one of the last things on your mind as you head off to rehab. However, it is not uncommon for two people to discover that they share things in common as they begin to talk to each other in rehab. The staff at your treatment center do not want to stop you from having fun, but they also know that research shows that it is best to avoid new relationships when you are in recovery. Starting a new romance in rehab exposes you to potential stresses that distract you from the real reasons why you are in treatment.

At times, couples decide to get sober together. Different rehabs have their own rules about how to handle situations such as a married couple who want to attend the same program, and it can be beneficial for couples to be in a place where they can attend therapy together. When couples are allowed to attend the same treatment center, they may be asked to sleep in gender-specific rooms during their stay. They may also be asked to refrain from physical or romantic contact that could be distracting to other people staying at the rehab. This also helps to keep their focus on their recovery.

Everyone Is Expected to Follow their Treatment Plan

Many residential treatment centers can begin to feel more like a vacation than somewhere you go to get professional help with addiction. While your rehab may have awesome amenities such as a pool or gym, the truth is that you cannot spend all day doing whatever you want. During your stay, you are expect to adhere to a treatment plan that includes the following.
•attendance at individual therapy sessions
•participation in group counseling
•meeting with career coaches and other specialists
•respecting quiet times

Your success in recovery depends upon your participation in each component of your treatment plan. While it may be hard to stick to a schedule, it helps you to stay busy during each day so that you think less about your cravings.

Are you curious about the rules that we have at our rehab center? Reach out to us today so that we can fill you in on all the exciting things that we do to make your stay comfortable. Call us today at 800-737-0933.

The Journey Out of Addiction

I know you have been struggling lately. I know your mind is full of questions and anxiety and you may even be wondering if since you left the last rehab center you were at, if this is truly it for you. You think the situation is hopeless. Most of all, you think you’re hopeless. You’re asking yourself, “Can a Florida Drug Treatment Center really help me stop relapsing? I’ve tried before. I just keep failing. I keep letting myself down and my family.” You think you’re a failure. I’m here to tell you that you are not. It’s not easy for anybody. We all make mistakes. When we fail, all we can do is take it square on the chin and try again. This is what sets aside the strong from the weak. This attitude is what will cause you to go to rehab and stick it out this time and stay and prove yourself.

I know you are probably more scared than anyone can fathom right now. You are probably angry at yourself for who you think you have become. You are probably angry at yourself for reasons you can’t even explain to yourself in your head. This is all okay and this is all normal. You are normal. You are not a failure. You are an addict. You won’t be one forever. The help you need is here and you are strong enough to receive what it entails.

What Is the Point of You Going Back to Rehab

I know trying can sometimes seem futile. You’ve convinced yourself because you quit rehab once, you will quit it again. You are asking yourself, “What is the point?” I’m here telling the point is for you to be you again. The point is living a happy, healthy life with your family. The point is looking in the mirror and just seeing someone that is truly okay. The point is looking at your spouse at night and having ice cream together while watching a movie. The point is laughing with your brother. The point is that everyone loves you and wants to make more memories with you here.

It is upsetting when you have to start something at the very beginning again because you stopped. This is true with many things, such as diets. You can be doing very good and it is just so easy to go back to your old ways in an instant. It doesn’t make you a lesser person. It just makes you more human.

Weighing the Pros and Cons

It is hard to go through anything alone. It is even more difficult to analyze things in your mind when they all come out making you hate yourself more. The fact of the situation is that there are pros and cons to everything and looking at those by yourself can be blinding. I am here to help us weigh those pros and cons together. The pros and cons of going back to rehab are very simple. They are listed below.

Pros

  • Being healthy again
  • You will gain a support group
  • You will no longer be a slave to drugs and/or alcohol
  • You will be happy again
  • You will have more money to spend on you and your family

Cons

  • You could fall prey to your addiction and die
  • You will lose money
  • You will lose friends and family
  • You will be depressed

When you look at this list of pros and cons written out, it may seem complex in some ways, but simple in others. It may be hard to look at, especially the word “death” but it is a very real risk when it comes to addiction. It can even be hard to look at words like “happy” or “family”. When the addiction becomes part of your life, it is hard to see past it. This is true even when you desire to seek help.

The Decision is Yours

It is true when it comes to getting help, the decision is truly yours. No one can bend your arm or force you to get help no matter how much they would like to. It is your choice. To go to rehab especially when it is for the second, third or even fourth time is not an easy decision, but each time it is a brave one. Though others may tell you differently, it is truly something you should feel inside yourself that it is the right time. This will make your chances of succeeding that much greater.

When making your decision, keep in mind that you truly do have a whole support group behind you. Even if you have no friends or even family that you feel will support you, you have a group of other people you will meet that will be on the same mission you are: to beat their addiction. To succeed, you must remember there is life beyond addiction. In this case, the grass truly is greener on the other side. If you take the next step, you will be on a journey and you will succeed each day you are on the path to sobriety.

If you are ready to begin this path and say goodbye to a world of addiction and drugs, please call your local drug treatment facility as soon as possible. You will talk to someone who will help you through the next step of the process. Do not be afraid of judgment. I can guarantee if you are seeking help, you will be met with the utmost care and respect you can imagine. Best of wishes are with you on your journey out of addiction, back to sobriety and back to yourself. Call us today at 800-737-0933.

Will Christian Recovery Centers Help Me Mend My Relationship with God?

God has many different meanings. For Christians, God means the Father God, the Son Jesus, and the Holy Spirit. For Muslims, God means Allah. For some people, God means the Universe or Divine Energy. For others, God is simply the good orderly direction that they receive from their recovery programs. All concepts are accepted and viewed as equally valid in recovery programs. God or a Higher Power has a presence in many recovery programs because the 12-Steps include it and many people find help leaning on God or a Higher Power.

Whether not a Christian Recovery Center will help you mend your relationship with the God of Your Understanding is contingent on a variety of factors:

• The God of Your Understanding
First and foremost, the God of your understanding must be the Christian Concept of the Higher Power. I have a belief system that that concept of the Higher Power, a Christian Recovery Center will not help you mend your relationship with the God of Your Understanding. You should look into a rehab that is specific to your faith or a secular rehab that has a diverse range of individuals.

• Your Past Experience with Christianity
If you were raised Christian and saw that as a good upbringing or had past experiences with Christianity or Christians that were positive, a Christian Recovery center may be beneficial for your recovery because it is adding the specific Higher Power of Your Understanding to your recovery program. If you were raised Christian and saw that as an oppressive upbringing or had a bad experience with Christianity or Christians that were not positive, a Christian recovery center may hinder you more than help you.

• Your Views on Christianity
The label of “Christian” is extremely broad. There are many different sects of Christianity (e.g. Catholic, Evangelical, Presbyterian, Episcopalian, etc.). At the same time, not all Christians have the same beliefs about certain issues (e.g. acceptable clothing, makeup, sexuality, magical practices, cursing, etc.). If you believe in most of the rules of traditional Christianity, a conservative Christian rehab will be right for you. If you are more of a liberal Christian, a more liberal Christian rehab that only covers universal truths in Christianity will definitely be better for you. Inquire with the rehab about their beliefs and values before committing to it

What Really is Spirituality?

Spirituality has many definitions and is often used interchangeably with religion. The word “spirituality” actually stems from Latin and Greek words that mean “to have an awakening to yourself.” Spirituality does not really have anything to do with your religion, the rules, and rituals that you follow, sacred objects that you own, or where you do or do not go to church.

Spirituality is actually an experience of having strong self-esteem and feeling free to express who you truly are.

Spirituality and religion are often used interchangeably because religion was originally supposed to help people spiritually. However, human imperfection and differences make religion not a perfect system and not work for everyone. For some people, religion is a part of their spiritual journey. For example, if you are Catholic, the quiet environment of the Catholic Church can help you reflect on your life, the rituals help you feel closer to the God of Your Understanding, and the rules coincide with your personal moral beliefs. For other people, other religions or belief systems may speak to their personal spirit.

God as You Understand God: Many Paths to Spirituality

Many people come into recovery and are scared to hear the word “God.” In the 12-Steps, God is meant to be the God of Your Understanding, as it is italicized in Steps Three and Eleven. The God of Recovery is not supposed to be a punishing God; the God of Recovery is supposed to be a loving, benevolent God. If you were raised with or have experience with a concept of God that did not sit well with you, rest assured that God is not the God of Recovery or has to be the God of Your Understanding.

The God of Your Understanding can stem from the religion you were raised with, the religion that you subscribe to now, your personal belief system, an object (e.g. gemstone, book, sacred object, etc.), something within you (e.g. your conscience), or your recovery program itself. In recovery, you will meet people with all different concepts of the Higher Power. All are seen as equally valid, so do not feel pressured to have a certain concept or push a certain concept on others. There are many paths to the Higher Power, spirituality, and recovery.
There are many faith-based recovery centers and secular recovery centers ready to help you recover and find personal spirituality. Contact one today at 800-737-0933.