Tag Archives: after rehab

What Life Is Like After Going To Addiction Treatment

Right now, as you’re examining the different options for addiction treatment, you probably have an assortment of questions. Some of these questions are likely about the program itself, but others are about what life will be like for you after the treatment program ends. While answering this question in its entirety is virtually impossible as situations vary, you can get at least a sense of how your life might change in a few areas:

  • At home
  • At school or work
  • In social settings

Returning to your home might be filled with both excitement and worry. Although some negative feelings about past hurts may still exist, recognize that the people there for you do want to support you. They may very well put aside these feelings in order to support you. In fact, after you are finished with treatment, you might return to a home that you thought you had lost.

Life is also likely to change for you at school or at work. Chances are that you had to take some sort of leave while you were in treatment. If you are going back to school, you may find that you are so motivated to complete the challenges of the classroom. Also, without the harm of drugs or alcohol, your body and mind can be more fueled to do so. You can find these same feelings at work. In fact, you may discover that you want to test out an entirely new career that is more in line with your true passions and interests.

In Social Settings After Going To Rehab

It’s possible that you’ll find your social setting is the one that changes the most. For example, if you used to spend your time using drugs or alcohol with people, you will want to find healthy activities to replace those detrimental social interactions. You may decide to join some clubs in the community or at school, or you may take a class in dance, art or another interest that you discovered that you had while in rehab. It’s also possible that friends whom your addiction stole from you will be happy to have you back.

While thinking about the time after rehab is natural, getting too caught up in the future can distract you from the most important goals of the present. To discuss your present and future goals with a professional, call a counselor any time at 800-737-0933

4 Ways to Help you Stay Sober After Completing a Program at a Substance Abuse Treatment Facility

Life is drastically different as you transition from living in a substance abuse treatment facility back to your daily life on the “outside.” It’s a challenge to learn to live an entirely different lifestyle free from drugs or alcohol. Participating in and completing a treatment program is a step towards sobriety and recovery, but you must implement changes after to stay sober. Here are four steps you can take to help maintain your sobriety once you go back out to the real world.

Ways to help stay sober after substance abuse treatment

Strong support system

A healthy support system is an absolute necessity for maintaining your sobriety. Surround yourself with family members and friends and join a support group to help you connect with others going through the same thing without judgment. A 12-step program can also aid in helping you identify your triggers, concerns, and issues that contribute to substance abuse. It might also be necessary to distance yourself from old friends who engage in activities that are detrimental to staying sober.

After-care program

Family and friends can try, but many times they’re not able to understand exactly what you’re struggling with. An aftercare program can aid in helping you stay accountable and give you a schedule to follow to gain some normalcy. Other members of the group can provide peer support and help with juggling work, school, emotions, relationships, and other daily responsibilities.

Seek therapy

A professional therapist with experience in treating addiction can be a valuable asset to your treatment once you complete a program at a substance abuse treatment facility. A therapist can help you work through past trauma, personal issues, relationship concerns, and communication struggles you’re dealing with. The underlying issues can contribute to relapse and hinder recovery.

Set and work towards goals

Goals give you something to strive for. Identify what’s important to you in life and work on putting effort into it. Participate in more family activities, work towards a promotion at work, or pick up and master a new hobby. The goal is to stay busy and put your energy into improving the present and future.

No one said recovery is an easy road. There is bound to be bumps and struggles along the way, but with dedication and the right tools, you can stay substance-free long-term. If you or someone you know is struggling with addiction, we can help. Call us now at 800-737-0933 to get started.

If I Am Starting Over With Everything, What Happens After Rehab?

In your active addiction, life centered around drugs and alcohol. As a recovering addict who is ready to start life over finding a new focus is a complicated step. You may have questions about what happens after you leave rehab. When is it okay to start a relationship? Can I continue my old friendships with people that use? What types of activities can I do to pass the time? Early recovery is a time to breathe and take things slow. There is a saying among the sober, “recovery is a process.”

Aftercare should be your primary aim upon completing rehab. The daily routine of a rehab program cannot last forever. You will need to find a way to maintain your long-term sobriety. Spend the first year in recovery focusing on you. Now is not the time to begin a romantic relationship. Avoid old friends that continue to use as they may trigger a relapse. One of the biggest worries among addicts is boredom. Explore new hobbies and places that you do not associate with drug use. An essential aspect to your aftercare is support from others. Some people in recovery see a therapist while others attend group meetings. To be successful, you need help to lean on throughout your recovery.

Steps to a Successful Recovery

Early recovery is a critical time in your newfound sobriety. You may feel lonely and vulnerable. Below are suggestions to keep your recovery on the right path:

  • Meeting people with years of sobriety is an excellent way to build support. It will also help you establish a network of friends with whom you can enjoy sober activities.
  • Visit the doctor and assess your mental health. As an addict, you were too focused on drugs to care for yourself. Now is the time to take care of your physical and mental health.
  • Watch out for anything that may trigger a relapse. Many addicts become too comfortable in their recovery. They think that it is okay to have one drink or one pill. Vigilance is vital to your recovery.

Recovery is a process that will last your entire life. Take things slow and enjoy the possibilities. If you are ready to start your journey towards recovery, please feel free to contact us 24 hours a day at 800-737-0933

Why Drug Addicts Get Into Relationships Immediately After Going To Rehab

You may be familiar with the old recovery cliche, “getting sober is easy; staying sober is hard.” Navigating your new life alone can seem like a daunting prospect. And now that you have given up on “people, places, and things,” it is natural to desire the closeness of another person. Many addicts new to recovery jump into relationships to avoid feeling alone. The sense of possibility that recovery brings you may make you feel ready for a new relationship. But most experts suggest waiting a year before diving into romance.

Early recovery is a time to work on yourself. It is a time to work on existing relationships still strained from your active addiction. One of the hardest things you will do in your recovery is facing your past mistakes to make amends. Romantic relationships are an easy way to avoid keeping the focus on you. But keeping the focus on you is crucial in the early months of recovery. Right now your recovery is so fresh that you may not be in the best mindset to pick the right romantic partner. Recovering drug addicts often attract other drug addicts. Two vulnerable people make for a problematic pairing in sobriety.

The Dangers of Dating

You may not realize it, but dating in early recovery poses a danger to your long-term sobriety. There are many reasons why:

  • Dating is a “high” like drugs and alcohol. Emotions you feel at the beginning of a new relationship are natural and healthy. The neurochemistry behind those feelings is like the effects of drugs and alcohol. You may be replacing one high for another.
  • Break-ups trigger relapses. Ending a relationship is tough for anyone. The pain is especially hard when you are learning to cope without illicit substances. A relationship that ends too soon may cause you to seek solace again with your drug of choice.
  • You open yourself up to vulnerability. As a newly recovering addict be wary of people looking to prey upon your vulnerable state. Watch out for addicts with years of sobriety who you may listen to as a mentor or sponsor. Keep the relationship professional.

Spend the first year of your sobriety focusing on you. Once you begin to know yourself, then love will follow. If you are ready to start your journey towards recovery, please feel free to contact us 24 hours a day at 800-737-0933