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Pointers For Staying Sober After Going Through An Opiate Detox Center

An addiction problem has been recognized. The addict has successfully undergone professional opiate detox, which is no easy feat. The drugs are now out of the addict’s system, and the addict and his/her loved ones are left to figure out how to accomplish holistic recovery and continue the prized sobriety. Here are some pointers for staying sober after going through an opiate detox center.

Go From Detox Straight Into A Rehab Program

Addiction programs vary greatly, but most include four broad key elements:

•Intake
•Detox
•Rehabilitation
•Recovery

Intake simply collects information, and it’s the point at which professionals will determine if and how you need to be detoxed. Once you’ve detoxed and your initial withdrawals from the opiates are manageable, it will be up to you, if voluntary, or the entity that’s ordered your placement in a facility, if involuntary, as to whether you continue forward to the rehabilitation phase.

It’s important to understand that physical detox is only the start of recovery. There’s a long road ahead of it still to be traversed. Some choose to try to rehab themselves. However, if available to you, a rehabilitation program can be an invaluable aspect of sobriety.

Rehabilitation treatment should be aimed at holistically addressing all areas of your life, not just your substance addiction. It will explore cognitive behavior therapies. Expect to explore areas such as:

•Mental state
•Personal history for the core of addiction behaviors
•Nutrition
•Physical health
•Family therapy
•Individual therapy
•Group therapy
•Necessary pharmaceutical treatment
•Developing long-term recovery strategies

Remember that there’s not a one-size-fits-all treatment for addiction. There’s a lot of inpatient and outpatient options available. Find a program that’s a good match for your needs and circumstances, and then be ready to commit however much time is deemed necessary to complete the program.

Take Advantage Of Follow Up Programs

Recovery can be short lived if you don’t have adequate support as you transition from the reclusiveness of rehab back to your daily life. Research aftercare and follow up programs to continue the help you need to traverse addiction.

Such programs may include a slow or plotted reintroduction to normal day-to-day life, such as through weekend reprieves at an addiction center or going from the rehab center into a sober living facility. Follow up programs have many other offerings including:

•Drug and alcohol testing
•Nicotine addiction support
•Group, individual, and family therapies
•Help forming new patterns and lifestyle choices
•Stress reduction and coping skills
•Strategies for family members to support their recovering loved ones
•Job and vocational training
•Anger management classes
•Group activities and outings with other dealing with addiction

Find Sober Friends

One of the biggest risks to a recovering addict’s sobriety is returning to socialize with those not sober. There’s tremendous self-inflicted pressure to be who you once were and do what you once did to fit in where you once fit in; there’s also a tremendous amount of peer pressure to be the “old you.” It’s painful, but the lifestyles and behaviors of others that no longer align with the sober you should be cut away. Removing this temptation from your life will make room for relationships that do support and enable you to progress along the path of recovery.

Tips for building new sober support:

•Work on reestablishing trust and honesty within healthy relationships
•Find a new circle of friends
•Join a social activity that excludes addictive substances

Abandon Old Stomping Grounds

It’s the same as with friends. You can’t hangout in the same places sober as you did not sober. Doing so brings forth memories and temptations that do nothing but eat away at your resolve, self-esteem, and goals to move forward.

Evaluate Your Total Environment

From where you live to where you work, carefully examine each facet of how you’re living to determine if it supports or detracts from your sobriety. Maybe you’re a waitress in Palm Beach serving alcohol. Maybe you live in South Florida area heavy with recreational drug users or have a roommate that throws frequent parties.

There will hopefully be a time when the actions of others and your environment plays a lesser role in your sobriety, but these changes are particularly important in the early timeframes of recovery. And, it’s okay if those changes need to be permanent. Prioritize yourself and your sobriety and work to remove anything unsupportive or not conducive.

For many, abandoning friends, lifestyles, hangouts, jobs, and/or homes all add up to questioning who they are as a person - an identity crisis. It will require focusing on the positive, not negative. A new environment gives you vast room to explore new possibilities without every single moment being something that triggers your cravings.

Focus On Mental Health

Stress, depression, anxiety, and other negative emotions can quickly and easily result in relapse. Meditation and a routine exercise program are useful tools for both your mental and physical health. These bathe your brain in feel good endorphins and chemicals and release tension held in muscles. As you see the results of routine exercise and meditation, you’ll also feel more self-confident and be refocused on your personal goals, not the history of your addition. Include a well-balanced diet that supports mental health; if you’re not participating in an after care program, then consult a nutritionist for a diet plan.

Always Be Self-Aware

Relapse most often has a personal trigger behind it. Know thy own self. Understand your vulnerabilities, weaknesses, and triggers. Capture these thoughts immediately verses letting them swirl around unaddressed until they become overwhelming. Talk with a sober friend or family member, counselor, or support group to determine the best way to address the issue.

Addicts often times have an undiagnosed co-occurring mental health issue, whether it be depression or OCD, that affects their long-term sobriety. Mental illness worsens substance abuse. Substance abuse then worsens mental illness. Worsening mental illness then increases substance abuse. It can be a vicious cycle if not addressed. Be honest in your intake and rehabilitation processes so that any mental health issues can be identified and addressed if they exist.

These seven pointers for staying sober after going through an opiate detox center can help you reach your long-term sobriety objective. Are you ready to start or continue on your road to recovery? Call us today 800-737-0933

More Reasons Why An Alcohol Detox Center Is Much Safer Than Trying To Do It On Your Own

If you are tired of letting alcohol control your life and have a strong desire to quit, you have achieved the first step of the recovery process. The mistake a lot of men and women make in this regard is attempting to quit on their own. It's not that it's entirely impossible to do so. It's the risks involved that make that a poor decision.

Finding the right alcohol detox center and following through with action is the right way to go about it. If you have been drinking heavily for a significant amount of time, then a detox center is definitely the right choice. There are several reasons for this, even if your problems with alcohol might not be considered severe by yourself or others.

Misconceptions About Alcohol

Because alcohol is legal and is marketed to the public, there have been misconceptions about it. There was a time in this country when alcohol was prohibited. This was due to the high rate of corruption, crime and social problems of society, much of which was linked to alcoholism. It was also a tax burden because of all the jails and shelters that were built as a result.

The fact remains that alcohol consumption can be very dangerous, even in moderation. It's a drug like any other drug and, because of this, it has harmful effects on the brain and nervous system. The longer regular alcohol consumption persists, the harder it is to overcome the damage that has been done.

Misconceptions About Withdrawal Symptoms

People who realize they have drinking problems will often try to quit cold turkey on their own. Although this might last for a while, many times they return to drinking again. Each time they do, their drinking gets worse. This is because of the withdrawal symptoms, although this might not be perceived as such. They will often question their level of discipline and willpower, blaming themselves for their relapse.

Alcohol is highly addictive and takes a toll on the nervous system. Many times, after quitting, the really significant withdrawal symptoms don't surface until about two days later, sometimes longer. Nervousness, agitation, insomnia and anxiety are some of them. This goes on for a while and they eventually return to drinking. You need a detox center to help you through the withdrawal process, educate you about withdrawal symptoms and suggest further treatment options.

How Bad Can Withdrawal Symptoms Get?

Withdrawal symptoms can be severe and life-threatening, especially when you try to quit by yourself. Some of them are not so life threatening, but nonetheless troublesome. These can include headaches, dizziness, anxiety and nausea. However, there is also a risk of seizures and a racing heartbeat. Sometimes these racing heartbeats can lead to cardiac arrest. Blood pressure levels might also rise so high that there might be a risk of a stroke, especially if you have had a problem with high blood pressure in the past.

There are several very critical things that a detox center can do to prevent you from succumbing to life-threatening withdrawal symptoms:

  • Monitor your condition with top-tier medical equipment
  • Provide the necessary medication to control withdrawal intensity
  • Keep you comfortable as the alcohol leaves your system
  • Provide critical medical care when there is an emergency
  • Guide you to further treatment options after a successful detox

If you try to quit drinking alcohol on your own, there is also a strong chance that you might relapse. This is especially true if you have been drinking heavily for a long time and this is the first time you have thought about quitting. If this is the case, there is a lot you still don't understand about your condition.

It can be one of the most terrifying things about struggling with alcohol addiction. Each time a person quits and relapses, the withdrawal symptoms are worse than before. This has been proven over and over again. As the brain and body are abused over time, the injury is worse than before, making it harder to quit for good. Some people have to experience relapsing multiple times before the horror of it convinces them to seriously seek help. Please don't be one of those examples. Get help now and brighten your future prospects.

Are you finally ready to leave the hangovers, confusion and depression that alcohol is causing in your life behind? Call us today at 800-737-0933. Our counselors are available 24 hours a day to help you get well.

What Makes Residential Treatment Centers in Florida Different from Outpatient?

The addiction epidemic has prompted the recovery industry to open outpatient programs to cater to people who cannot or do not want to attend residential treatment programs. Florida, the recovery capital of America, is famous for its beautiful, high-quality residential treatment centers. If you are suffering from addiction and are ready to break free, you might be torn between a residential treatment center and outpatient treatment center.

Residential treatment centers in Florida are different from outpatient by:

The Ability to Solely Focus on Your Recovery

Residential treatment centers allow you to focus solely on your recovery because you are not going to school, work, or your home. You live at the facility during the period of time that you are in treatment and stay at the facility for the most part. Your daily agenda is filled with recovery-related activities.

Receiving the Holistic Approach

Outpatient facilities do not get the chance to provide you with the full holistic approach due to time constraints. Residential treatment facilities have the opportunity to teach you how to maintain a recovery-friendly diet, exercise, and care for your own living quarters. You may also receive chiropractic care, acupuncture, bio sound therapy, and other holistic therapies.

On-Site Detox

Most residential rehab facilities have a detox program for clients upon their entrance to the facility. Having a detox program at your rehab facility saves you time and money that would be spent on finding and going to another facility for detox.

Residential Treatment Success Rates

The success rates of residential treatment are significantly higher than those of outpatient treatment alone. Residential treatment helps people by keeping them off drugs and alcohol for a period of time. The longer you are away from drugs and alcohol, the less likely you are to go back to using them. One study shows that people who attended 90 days of residential treatment or more had a success rate of 90 percent.

Florida’s addiction treatment centers are one of the best in the world. The holistic model was founded in Florida in the 1980’s; therefore, the treatment centers and counselors are highly-skilled in the treatment protocol. The beautiful Florida environment is the ideal environment for healing.

Genesis House is a residential treatment facility in Lake Worth, Florida. If you are interested in starting the genesis of your new life in recovery, call us today 800-737-0933

Why 28 Days in Rehab Is Not Enough

As you're investigating options for rehab, you're probably going to see programs of different lengths. In fact, you may see a number of programs that last for 28 days. The amount of time that you have to spend in rehab really depends upon your individual needs, so it is difficult to say that a specific quantity is unequivocally right or wrong across the board. However, some reasons exist as to why 28 days may not be enough:

  • You must detox
  • You must learn about yourself
  • You must interact with others

A four-week program might not provide you with enough time to detox and to go through a treatment program where you get to know yourself and how to return to the world without abusing drugs and alcohol. Detox is the first step in many rehab programs, and exactly how long this process takes depends upon a number of individual factors.

Also, think about all of the time you have spent trying to get to know yourself. Of course, it is unlikely that you are going to leave a rehab program fully know yourself regardless of how long you are there. However, a major goal is to get you to know yourself better. You particularly want to learn about your triggers and how to avoid them or what techniques will get your mind off of then. Getting this in-depth with self-discovery can be challenging in a four-week span.

Interacting with Others After Treatment

Interacting with your peers and counselors plays an important role in your rehabilitation. In both scenarios, you will generally need to open up about your experiences. You may share information that you were even afraid to admit to yourself in the past. These practices can assist you in knowing when and how to ask for help in the future. Also, your addiction may have led you to a host of negative social connections and habits. By developing bonds with people in the program, you can learn how to trust again. Rebuilding this feeling can certainly take more than 28 days.

When you're deciding for how long you should enroll in a rehab program, you have to take numerous factors into consideration. Also, you don't need to make this determination by yourself. Counselors are always available, so you can call 800-737-0933 for guidance. By speaking with someone else, you can get insight into the situation and what you need that you were unable to recognize and determine by yourself.

Outpatient Drug Rehab: Should You Start There Or Go To One After Residential Treatment?

The decision to attend outpatient drug treatment or residential treatment is dependent on many different factors. If your addiction is one of long standing, or if you have relapsed before, then outpatient services may not be sufficient. You likely will need the structured, constantly supervised, singular environment of a residential facility. As you proceed through the treatment process, the temptation to give in to drug cravings will likely be strong. Residential treatment will help you with that, because you will know that your drug is simply not available there. There is little point in scheming to get it. Residential treatment is also good for people who feel they need to get away from their present environment, so they can focus on treatment in a minimally distracting environment.

Outpatient services are more suitable for people with lower-intensity addiction levels. At the end of this article you will learn how you can determine the best option for your circumstances.

You will need to make an initial choice. Generally, you don't go from residential treatment into outpatient treatment. If you choose the residential option, you will receive aftercare services to support you after you have completed the facility's recovery phases. Aftercare typically consists of supportive counseling. It will probably include both group and individual counseling. It's included in the price of your residential stay and will continue for a significant period of time after you leave the facility.

Other Treatment Options

There is nothing wrong with also going to an outpatient program afterwards, but it likely won't be necessary. You also need to focus on rebuilding your life. This means working and attending to family responsibilities. Many outpatient programs require participation hours that take up a good part of a day. It will be hard to do both, not to mention managing the expense.

If you feel you need more support after you have left a residential treatment facility, you can seek out more counseling services from a therapist. Be sure they are certified to treat substance abuse problems. You can also attend Alcoholics Anonymous or Narcotics Anonymous meetings. They are available in nearly every city and generally offer meetings at all different times of the day and night, making them easy to fit into a busy schedule. Everyone is welcome.

You don't necessarily have to work their 12-step program to attend. If you don't believe in it or if it hasn't worked for you in the past, you don't have to do it. You don't have to talk at all if you don't want to. The point of these meetings is to get support and knowledge from others who are, or have been, where you are.

If you're ready to enter outpatient or inpatient drug treatment, we can help. Just call us at 800-737-0933. We would be happy to help you select the perfect recovery option for you, including helping you with the choice of outpatient or residential treatment. We're here 24 hours a day. Help is a phone call away.

Reasons People Go To Alcohol Rehab

Perhaps you or your loved one is thinking of all the reasons not to enter into a rehabilitation facility. “I am not that bad off; it will cost too much; it will be difficult to be away from familiar settings; I will be embarrassed, et cetera.” Everyone who has been in an alcohol recovery program has faced these and other obstacles. On your road to recovery, consider some reasons why people do go to alcohol rehab.

Reclaim your life

Alcoholism is the third leading avertible cause of death in America. Alcohol abuse contributes to over 200 diseases and injury-related illnesses. Going into a rehab center can be life-saving for you. By at least temporarily abstaining from drinking, you give your body a chance to heal from the effects of alcohol misuse, and you eliminate the risk of further injuring yourself or someone else from alcohol-induced destructive behaviors.

Find yourself

Recovery is impossible without serious introspection. Often, that will happen only when we step away from the familiar and seek help. At rehab, professionals can guide you in rediscovering yourself and getting to the root of your addiction. Your counselors can help you learn about, heal and handle your emotions.

Rebuild your relationships

Your addiction has caused immense pain and hardship for the people closest to you. You need to regain their trust and become the responsible person that you need to be. At rehab, you can begin to contemplate how others have been affected by your alcohol misuse. This is a difficult process that you may have been avoiding, but it is so necessary on your journey to wholeness. You need your loved ones, and they need you -- well and stable.

Gain Support

You may have family or friends that encourage you to continue misusing alcohol or do not know how to help you stop. At rehab, you will meet and cultivate friendships with people who can relate to your experiences. With the help of caring therapists and staff, you can support each other on the road to healing.

The reasons you are giving yourself for not going to rehab are holding you back from recovery. Clinging to these excuses may cost you your health, relationships, and your life. You really have every reason to go to alcohol rehab now. Call 800-737-0933. We are waiting to help you.

Why Length Of Stay At A Drug Rehab Is The Most Important Thing

If you have decided to attend drug rehab, you may be wondering why many facilities recommend stays of up to a year. This is because it takes time to make permanent changes in behavior. It simply cannot be done overnight. Your length of stay at rehab will directly and profoundly be the single most accurate predictor of your future success in remaining drug-free. That's why you should stay for as long as recommended.

Most people need professional help to stop using drugs and alcohol. You're not alone. It's really not a do-it-yourself project. It's not a matter of willpower, particularly with substances such as opioids, alcohol and amphetamines. These three in particular cause such profound changes in brain chemistry and structure that the brain can no longer function when the substance is suddenly withdrawn.

Drug treatment generally consists of three stages:

  • Detox
  • Treatment
  • Aftercare

Detox is the first step. This is the period of time when your body is physically withdrawing from your drug or drugs of choice. How long this will take depends upon the person, the substance and the time length of the addiction. In general, alcohol takes the least amount of detox time, which is anywhere from 48 hours to 10 days or so. Don't assume from this that alcohol withdrawal is safe. Without proper medical assistance, it's not. It takes more time to completely withdraw from opioids, benzodiazepines and stimulants. All cause significant depletion of important brain chemicals. Treatment centers use medications to help clients feel better during withdrawal, but the person will not feel normal again until brain chemical balance has been restored. This can easily take a month or more.

Treatment is the next step. Once detox has been completed, you will receive counseling to prevent a relapse from occurring in the future. Forms of counseling include individual, group and behavior modification, among others. Tools to help you live without your drug of choice are also taught. Once you have successfully completed certain treatment phases, you may be placed in a sober living facility. This is sometimes considered a type of aftercare. Here, you will be allowed more freedom. You can work and have a social life. However, you must follow house rules. Expect curfews, random drug testing and required participation in meetings and group therapy sessions.

Aftercare is the last phase. You will receive supportive services for a certain amount of time as part of your comprehensive treatment plan.

Most studies indicate that stays of less than 90 days give substandard, meaning non-permanent, results. Give yourself the best chance of success and plan to stay in drug treatment for at least 90 days.

If you are ready to seek help and you're not sure how to go about it, you can call us. We will help you find the right facility for you. It's what we do. Our professional staff is available 24 hours a day at 800-737-0933. We are here for you at all times. All you have to do is make the call.

Myths About Rehab Centers in South Florida

The beautiful weather, sprawling economy, and decades of experience have contributed to Florida treatment centers being the go-to destination for recovery in the United States. Though the facilities there are highly-reputable and all walks of life go to them, many myths have started being formulated about them. Popular culture, the media, and the general population have contributed to these myths being circulated. 

Common myths about rehab centers in South Florida include:

They are a Providence of the Rich and Fully-Insured

While wealthy and fully-insured people may have an easier time paying for a treatment stay, anyone can attend if they seek the proper assistance. Almost all health insurance plans cover at least a percentage of addiction treatment. Rehab centers do not always expect payments in full; they offer payment plans. Treatment centers and recovery organizations also sometimes offer treatment scholarships.

The Spa Treatments and Activities Do Not Necessarily Relate to Recovering from Addiction

Many people do not understand the intention of the spa treatments and recreational activities (e.g. horses, nature exploration, art, etc.) that are offered by South Florida rehabs. Every amenity that is offered by a facility is for therapeutic purposes. Effective addiction treatment is much more about talk therapy and meetings. Spa treatment and recreational activities treat addiction holistically by addressing the physiological, psychosocial, and spiritual maladies of addiction.

Thirty Days is Sufficient

Thirty days of treatment is only the minimum. Research has shown that 90 or more days of treatment produces the highest success rates. Most health insurance plans only cover 30 days because that is the length of time to completely detoxify the body. Arrangements can be made to pay for more time in treatment.

Start the Genesis of Your Recovery in Florida

Genesis House is located in Lake Worth, Florida. We are a Joint Commission Accredited Facility, which means that we meet the highest standards in safety and client care. Residential treatment, detox, Christian Rehab, specialized rehab for uniformed officers, programs in Spanish, family programs, and dual diagnosis services are offered. We have over 25 years in helping individuals start their genesis in recovery. Most major insurance plans are accepted.

If you are interested in Genesis House, call us today at 800-737-0933

Yoga at Genesis House

Why a Drug Rehab in South Florida With Over 25 Years of Experience Is Better Than One That Has Only Been Open For a Few Years

South Florida is renowned for having excellent drug rehabs. However, new drug rehabs are popping up all the time due to the nationwide addiction epidemic making the addiction treatment industry a profitable business. Though there are many factors that you should consider when choosing a drug rehab in South Florida, one factor that should not be taken lightly is how many years of experiences that the rehab possesses.

There are several reasons you should choose a rehab that has 25 years of experience is better than one that has only been around for a few years:

Avoidance of Scams

An unfortunate trend is many fraudulent rehabs are opening in Florida for the sole purpose of profiting from people’s insurance plans and luring recovering addicts into sex trafficking. Some of these “rehabs” pay people to relapse so they can bill their insurance more money every time. Reputable rehabs that have been established for decades will most likely not be scams. However, you should always do you thorough research and listen to your intuition when considering a rehab.

Joint Commission National Quality Approved

The Joint Commission National Quality Approval is a seal that is given to organizations that meet the highest level of national standards in safety and client care. A rehab being awarded this seal is proof that it meets excellent standards.

Experienced Staff

A rehab that has been around for decades most likely has some of its original staff, who thus has decades of experience in treating addiction using the Florida Model and supervises and mentors the newer staff. Being cared for or having your care overseen by people who have decades of experience means you will be treated with evidence-based therapy methods.

Start the Genesis of Your Recovery in Florida

Genesis House is located in Lake Worth, Florida. We have earned the Joint Commission Gold Seal of Approval due to our over 25 years of excellence in treating addiction and co-occurring disorders. Our programs include detox, residential treatment, family program, Christian program, uniform services designated program, Spanish-speaking designated program, and dual diagnosis treatment. We use a variety of methods to take a holistic approach to addiction treatment. Most major insurance plans are accepted, making your road to recovery affordable.

If you are interested in Genesis House to start your beginnings on the road to recovery or have general questions about addiction and recovery, call us today at 800-737-0933

Why Going to a Treatment Center in Lake Worth is Better than Other South Florida Cities

South Florida is the addiction recovery hub of America. Thousands of people have been migrating there every year for the past several decades to start a new life for themselves. There are several cities in South Florida that are home to excellent treatment centers, so choosing one may be difficult for you. Lake Worth, Florida is the epitome of them all because of what it has to offer you during and after treatment.

Coastal Location

The coastal location creates an ideal healing environment. The sound of the swaying palm trees, ocean breeze brushing past your face, the white sand in between your toes, and the sights and sounds of the ocean stir up a feeling of happiness in most people. You will be able to take a short walk or drive to the beach when they are in distress or simply need to reflect and meditate.

Tourist Industry

The coastal location means high tourism, which renders the recovering individuals a plethora of entry-level employment opportunities in hospitality, food, retail, business, etc. The economy is amenable to hiring recovering addicts because the established recovery community means many of the businesses are owned and managed by recovering individuals.

Proximity to Palm Beach State College

Recovery means starting a new life for yourself. Many recovering individuals decided to go back to school to start a new career. Palm Beach State College is a public college; therefore, it is affordable. Many recovering individuals choose to go into the recovery field to help them keep the tools in recovery in the front of their mind and help others who are still struggling. However, there are a variety of degrees and programs available.

The Genesis of Your New Life for Recovery

Genesis House has been treating addiction in Lake Worth, Florida for almost three decades. They provide a safe, nurturing environment for the genesis of your new life. Their program offerings include:

• Detox
• Residential treatment
Christian treatment program
• Family program
• Program for Spanish-speaking people

We offer a variety of recreational activities (e.g. yoga, outdoor fitness park, sports complex, beach, barbecue, and massage therapy) to take a holistic approach to treatment and teach you how to have fun and socialize while in recovery. Our excellence in addiction treatment has earned them the Joint Commission's Gold Seal of Approval. You do not have to worry about the cost of attending Genesis House because we accept most major insurance plans.

Call us today at 800-737-0933 if you or your loved one are interested in starting the genesis of their new life with Genesis House or have general questions about addiction and recovery.