Tag Archives: NA

5 Things You Can Do To Stay Sober After Drug and Alcohol Rehab in Florida

If you or a loved one is attempting to maintain recovery after completing a treatment plan in a rehabilitation facility, you are not alone. The process of maintaining sobriety is a daily struggle for many people, but it does get easier with each passing day. One of the most important things you can do is to learn about the five most effective relapse prevention techniques and incorporate them into your routine.

Relapse Prevention Strategies

Addiction is not a one size fits all disease. Likewise, it requires personalized care in order to overcome. Just like treatment, relapse prevention techniques should be individualized in order to provide the best results. For individuals nearing the completion of their treatment or who have recently finished a program, aftercare is a worthwhile option. Aftercare services are conducted on an outpatient basis and gradually fade out over time as you become more confident in your own ability to maintain your recovery progress. These services incorporate many of the five most used relapse prevention strategies, such as the following:

  • Individual counseling
  • Group therapy
  • Meetings with an addiction specialist
  • Psychiatric services

The fifth technique in maintaining sobriety is participation in community based groups. Options such as Alcoholics Anonymous and Narcotics Anonymous offer convenient locations nationwide at various times, so even the most busy individuals can fit them into their schedule. These groups provide a strong network of individuals with long term sobriety as well as people who are relatively new to recovery. They can serve as a support system and help you stay accountable for your well-being. In addition to these benefits, community based groups address a serious concern that people in recovery face-- making new sober friends. Spending time with old friends who you may have used substances with in the past can lead to relapse. By being active in a community based group, you can meet like minded individuals and make new friends who are committed to maintaining sobriety.

If you are ready to begin your journey towards recovery from addiction, help is within your reach. Our compassionate team of addiction specialists are waiting to assist you through every step of the process. Get started today by calling 800-737-0933

Bloom where you are planted

Welcome Spring!

Today is a new day and a great day to be sober! Every day that we get through without picking up a drink or drug it is a BIG DEAL. Each day we learn how this is an amazing accomplishment when considering where we came from. Can you remember the first day trying to stay sober? Did you constantly looking at the clock thinking a minute that passed by felt like an hour? Time went by so slow in the beginning. However, as we stuck around and continued to do the work as we went to meetings, got a home group, worked with our sponsor and gave back to others in service work, time did not go by so sluggish. There was a point I felt I didn’t have enough time to do everything I wanted to get done!
 
At times in our active addiction we became so isolated we could not even go to the supermarket without being under the influence and now there is hope for us! We used to not be able to do anything such as go to a family function or a social gathering without being drunk or high and now we are able to actually enjoy them without the crutches of a substance. We start to love our new life and embrace the style of living in a positive way.
 
Recovery becomes enjoyable, we gain deep and meaningful relationships, and start to gain our families trust back. Suddenly the NA/AA dances we found “stupid” -we are now in attendance at with our fellowship friends. We learn to live life again and on life’s terms at that! Embracing the journey feels wonderful and I am grateful! 
 
-S.N.

The Top Three Harsh Realities of Getting Sober in Recovery

Life in recovery is beautiful and exhilarating once you learn the tools to successfully live it. However, the road to recovery can be difficult and emotionally exhausting as you learn to face your demons and live life without the best friend that was killing you.

Rehab is the place where you put the burning iodine on your wounds. After the burning dissipates, the healing will become more appealing. There will be days in recovery where you will be grateful, humble, and feel on top of the world. There will also be days where you will feel despondent, bewildered, and question whether you should continue recovery. You must feel the highs and lows of your emotions to understand them and resolve them. Though you may be despondent in the short-term during recovery, you will feel better in the long-term.

The Hard Parts of Recovery

Discovering the True Cause of Your Addiction

You may think that other people (e.g. parents, friends, teachers, bullies, etc.) and life events (e.g. abuse, death of loved ones, natural disasters, etc.) were the cause of your addiction. While they may have been responsible for the factors that have contributed to your addiction, they were not the cause. The cause of your addiction and the inevitable of your addiction was due how you internalized people’s actions towards you and life events due to your biology and psyche. That is why siblings can be raised the exact same way and turn out different. In recovery, you will learn to correct your errors in thinking and defects of character that ignited your addiction.

Learning that Recovering is More about Just Abstinence

Recovery is not just about quitting drugs and alcohol; it is about adopting a whole new perspective and life for yourself, which takes intense work. You need to take the therapy that you receive in rehab seriously. You need to be honest about your psychological issues and be amenable to the suggestions that your counselors give you.

Realizing Recovery is a Lifelong Process

There is no cure for addiction. Addiction can only be put into remission by not actively using mind-altering and mood-altering substances, applying the tools that you have learned in psychotherapy, connecting with others in recovery, and living an overall healthy lifestyle. You cannot master or complete the recovery process because you are always growing and improving as a person.

Genesis House is located in Lake Worth, Florida that treats drug and alcohol addiction in adults who are 18 years old and over. They provide a safe, nurturing healing environment to start the genesis of your recovery. Call them today to start your journey of recovery or ask general questions about addiction recovery at 800-737-0933

We Must Walk Before We Run!

A common thing I hear from fellow addicts in the 12 step meetings is "when will I get my family's trust back?" or "when can I make my amends for my addiction?" Now this is great to feel remorse and want to make the situation right with their loved ones but it takes time. Let's face it, when we get sober many of us are not the same people as when we were while using substances, now we become more aware of the past.

When we get to step 9 and make our amends, it does not stop there. Changing the way we live is a lifetime process and perhaps the most significant amends we can make. Therefore, we show our amends through actions, not just words.

We may not be at step 9 yet, but we want to show our loved ones we are working to get better. Each day we make amends by doing the next right thing we are and the way, we are "making it right" is shown through our actions, no words are needed. The ones we love will see it rather than us having to tell them and trust me, that will mean more! Later, when we get to step 9 our words will line up with our behaviors. We are right where we are supposed to be, even if it does not feel that way.

Today we can work on an actively "living our amends" by building our integrity and doing the right thing, even when others are not looking. During step 9 we make amends, but the process is everyday in our lives. There is no finish line, we must race to achieve a prize, "no" we walk before we run. Keep walking the path of recovery and you will be running before you know it!
 
-SN