Tag Archives: stress

How Is Rehab Geared to Help You Cope With Day-to-Day Life Stress?

Drug addiction and substance abuse adversely affect the lives of the addict and the people around them. Typically, addiction puts a strain on relationships, friendships, finances, and duties such as work and school. Therefore, it is essential to enroll for rehabilitation as it can ease the burden on family and deliver the addict from the abyss of addiction. Rehab is geared towards helping addicts and their loved ones with the day-to-day life stress that often exacerbates dependence.

Rehabilitation centers present addicts with a chance to positively transform their lives through specific processes that seek to provide wholesome healing. Many recovery centers seek to resolve the root of the problem to encourage a complete lifestyle change for the addicts. There are various strategies that rehab centers use to prevent addiction.

Understanding Addiction

The first step towards healing and recovering from addiction is to understand the core issues of the disease. Drug addiction and substance abuse are referred to as illnesses because they completely take over someone’s life and impede their ability to make wise decisions. Rehab helps the addict and their loved ones understand addiction as a disease to assess how it affects the patient’s mindset and life choices.

Rehab programs equip you with information about the specific issues about addiction in regards to the drug(s) in use and physical and mental effects of the drug on the patient. The program also reveals that most cases of addiction stem from a psychological point. It is advisable to ask questions and seek clarification about the patient’s addiction tendencies to understand fully how the program will work. Understanding addiction gives the patient, and the loved ones hope of recovery by revealing its manifestation as a disease and the ideal forms of treatment. Consequently, the addict and family alleviate stress due to the crucial knowledge.


Treatment is a core part of recovery. Ideally, rehab centers seek to mitigate the physical and the mental aspects of the illness. A primary regimen in rehab is to eliminate the presence of the drug(s) from the body. This strategy is achieved through detox programs that clean the blood and restore the body to optimal function. Detox is a stringent process for the patient because it compels the body to eliminate its dependence on drugs. Consequently, patients often suffer from brutal withdrawal symptoms as the body struggles with the detox process and the craving to satisfy the addiction.

Some treatment programs offer treatment by reducing the drug intake gradually to allow the body to adjust slowly to a lower level of drugs in the blood. However, in others, rehabilitate apply a cold-turkey approach where drug use is stopped immediately, and the body is forced to adjust on its own. Withdrawal symptoms are expected in both treatment options. It is important to note that some severe cases require medication that helps the patient handle the withdrawal. Treatment in rehab centers also includes nutritional support which seeks to provide the patient with healthy meal options and wellness strategies. With such a meticulous treatment environment, rehabs allow addicts to recover under less stressful conditions.

Therapy and Healing

Rehabilitation programs seek to identify and resolve the emotional and psychological causes of addiction. The patient undergoes individual and group therapy sessions where they get to talk about their journey. Individual therapy sessions entail one-on-one counseling that uncovers the struggles of the patient. Additionally, group therapy provides many patients with the platform to safely share their experiences about drug addiction and substance abuse. Group therapy also helps you understand that you are not alone in the quest to recovery.

Many established rehab centers provide therapy and counseling sessions to the loved ones of the patients as well. Such family therapy sessions seek to provide a supportive environment to patients and their loved ones. Loved ones are frequently encouraged to avoid the blame game, trust the recovery process, and find healing in their own lives. Additionally, family and friends are encouraged to visit the patient to offer moral support while at the same time moving on with their lives as they await the patient’s full recovery. Such factors help all parties involved cope with the stress that comes with day to day life stress.

The rehabilitation process is often long. Therefore, patients and loved ones are encouraged to exercise patience and keep hope alive. The final stages of the program entail after-care where the patient is given numerous tips on how to avoid situations and stress factors that may lead them to relapse. Patients learn healthy ways of coping with day-to-day life stress including through physical activity and talking to a trusted person.

If you are struggling with drug addiction and substance abuse or you know someone suffering from this illness, then do not hesitate to call us on 800-737-0933. We have counselors who are available 24 hours a day and are ready to help you start your journey to recovery and a new life.

Neural Link Behind Stress and Alcohol Consumption Uncovered

neuronFor a long time scientists have known that stress plays a role in how much alcohol a person consumes. People under a lot of stress tend to rely more heavily on alcohol to minimize these feelings, but researchers and those in the medical community had a difficult time pinpointing why this was the case, physically. In an effort to better understand this phenomenon, researchers at the University of Pennsylvania conducted experiments on rats with different levels of stress and their relationship to alcohol.

The research team created stressful environments for some rats, while keeping others in a relaxed environment, each for one hour. After the hour, the rats were given sugar water laced with ethanol. The rats that had been exposed to stress were found to drink much more of the alcohol water than the rats that were not exposed to stress. This information was used to lead researchers down a path of discovery that revealed that stress compromises the reaction to dopamine in the brain. The results were published in the journal Neuron.

Dopamine is a naturally-occurring chemical that causes a person to feel good. The rats that were not responding the same way to dopamine then relied on the alcohol to provide that for them. The study also found that stress altered neuron physiology. After several stress trials, the rats’ brains required more and more alcohol, thus the rats consumed more alcohol when it was made available to them.

“These effects happen at the minute level of potassium, chloride, and other ions moving across the neuron outer membrane via channels and transporters. In addition, by chemically blocking stress hormone receptors on neurons, we prevented stress from causing increased drinking behavior,” explained Dr. John Dani, chair of the department of Neuroscience in the Perelman School of Medicine at the University of Pennsylvania.

Interestingly, the research team was able to correct the alcohol-related dopamine response by administering a chemical called CLP290. This led to them being able to reduce the alcohol consumption and restore neural circuitry. According to Dani, “This line of research has implications for people with PTSD who have an increased risk for over-use of alcohol and drugs.”

Minimizing the amount of stress in one’s life, and finding healthier ways to be more resilient, is important for many health reasons. Stress can exasperate medical conditions, cause a person to lose or gain weight, and have a negative impact on their emotional state. Alcohol abuse can now be added to that list and researchers are hoping that this information can be used to help those struggling with stress to avoid developing an addiction to alcohol as well.