At Genesis House we understand the value and importance of providing our clients with activities that meet their needs for physical exercise while in residence with us. With that in mind, we offer weekly exercise classes on weekday mornings. Genesis House also has recently installed professional outdoor fitness equipment so our clients can enjoy restoring their bodies in the tropical Florida weather.
During weekend outings Genesis House frequently visits Florida’s beautiful beaches, participate in sober tennis clinics and barbecue under the Florida sun.
Theraputic massage is also available at Genesis House. Massage techniques have been used for thousands of years to help relieve pain, fatigue and a wide variety of other chronic ailments. People have reported that massage has helped them with depression, quitting smoking, arthritis, high blood pressure and many more health conditions. Of course it also helps relieve stress, muscle tension and headaches. Participation in our massage program is on a voluntary basis and is conducted by a local accredited instructor who interacts with our clients in a warm and compassionate manner.
Genesis House has recognized the total mind-body workout that Yoga has to offer can bring our clients physical relaxation and spiritual focus. Yoga has been practiced for over 5000 years and helps our clients achieve serenity through stretching poses and deep breathing with peaceful guided meditation. Karen Vanneck, Genesis House’s yoga instructor, gently guides our clients regardless of their skill level through the principles of practicing Yoga and disciple of meditation.
Please Feel Free To Contact Us 24 Hours A Day At 1-800-737-0933.