Why Treatment Centers Suggest That You Stay 90 Days

If you’re struggling with an addiction and have come to the point where you have admitted, at least to yourself, that you need help, you may be dismayed at the long treatment periods recommended at most inpatient drug rehabs. 90 days is typically the minimum suggested stay. That’s one-fourth of a year or the equivalent of a whole season. If your treatment is court-ordered, then it’s not a suggestion. It’s a requirement. That is, unless you’d prefer to go to jail.

There are solid reasons for the 90-day stay. In fact, that’s a minimum figure. For example, people with long drug use histories, often spanning years and decades, should really stay in treatment for an entire year. This is also true of methadone addiction. The longer stays are recommended for two reasons: one, the detox period, and two, the fact that it takes time to address and change ingrained habits. This is especially true of a long-term drug habit.

Drug Detox

It can take up to a month and more for the body to function normally again after the acute detox period is over. The body is healing during this time. It’s not at all unusual for sub-acute methadone withdrawal symptoms to persist for six weeks and even longer. That’s more than a third of the 90-day stay right there. Many facilities believe that recovery can only begin after the body has healed from the drug use and the person feels normal again without drugs. That’s why drug rehab is basically divided into three parts: detox, treatment and aftercare.

Once the body is completely detoxified, then counseling and other types of recovery treatment can begin to work to change the former addict’s thinking. Recovery also provides tools to help former addicts stay clean long after they have left the facility. These methods don’t work overnight. It takes time to change ingrained behavior patterns and negative thinking habits. People don’t change easily, even if they want to. When you compare 90 day treatment to say, two decades of drug use, you begin to see why 90 days isn’t long at all. It’s easier to understand why many facilities will recommend stays of a year and more. It also takes time to understand and work through the psychological aspects of drug use. Therapy of this nature doesn’t work overnight, either.

Now that you understand the reasons behind longer stays in drug rehab, perhaps you will be ready to commit to a change. Even if it takes awhile, it’s worth it when you compare the treatment period to the rest of your life. If you’re ready to take the step towards hope and recovery, call us at 800-737-0933. We are here at all hours of the night and day to help you choose the right path towards a new life.

Why Length Of Stay At A Drug Rehab Is The Most Important Thing

If you have decided to attend drug rehab, you may be wondering why many facilities recommend stays of up to a year. This is because it takes time to make permanent changes in behavior. It simply cannot be done overnight. Your length of stay at rehab will directly and profoundly be the single most accurate predictor of your future success in remaining drug-free. That’s why you should stay for as long as recommended.

Most people need professional help to stop using drugs and alcohol. You’re not alone. It’s really not a do-it-yourself project. It’s not a matter of willpower, particularly with substances such as opioids, alcohol and amphetamines. These three in particular cause such profound changes in brain chemistry and structure that the brain can no longer function when the substance is suddenly withdrawn.

Drug treatment generally consists of three stages:

  • Detox
  • Treatment
  • Aftercare

Detox is the first step. This is the period of time when your body is physically withdrawing from your drug or drugs of choice. How long this will take depends upon the person, the substance and the time length of the addiction. In general, alcohol takes the least amount of detox time, which is anywhere from 48 hours to 10 days or so. Don’t assume from this that alcohol withdrawal is safe. Without proper medical assistance, it’s not. It takes more time to completely withdraw from opioids, benzodiazepines and stimulants. All cause significant depletion of important brain chemicals. Treatment centers use medications to help clients feel better during withdrawal, but the person will not feel normal again until brain chemical balance has been restored. This can easily take a month or more.

Treatment is the next step. Once detox has been completed, you will receive counseling to prevent a relapse from occurring in the future. Forms of counseling include individual, group and behavior modification, among others. Tools to help you live without your drug of choice are also taught. Once you have successfully completed certain treatment phases, you may be placed in a sober living facility. This is sometimes considered a type of aftercare. Here, you will be allowed more freedom. You can work and have a social life. However, you must follow house rules. Expect curfews, random drug testing and required participation in meetings and group therapy sessions.

Aftercare is the last phase. You will receive supportive services for a certain amount of time as part of your comprehensive treatment plan.

Most studies indicate that stays of less than 90 days give substandard, meaning non-permanent, results. Give yourself the best chance of success and plan to stay in drug treatment for at least 90 days.

If you are ready to seek help and you’re not sure how to go about it, you can call us. We will help you find the right facility for you. It’s what we do. Our professional staff is available 24 hours a day at 800-737-0933. We are here for you at all times. All you have to do is make the call.

Why Do People Go To Drug Treatment Facilities?

People make the decision to attend drug treatment for several different reasons, but anyone addicted to a drug has lost control of their lives. Some people seek to regain control. Others are seeking hope. Still others go to drug treatment because they are forced to, either by their life circumstances, family members or the courts. For most people, drug treatment is preferable to jail. Treatment should be sought with free will to be the most effective, but courts often force some people convicted of certain crimes to choose between jail and rehab. This is a controversial practice. It often fails because the person isn’t really ready to stop using their drug of choice.

Some women go to treatment because their children have become caught up in the Child Protective Services net due to parental drug use. This is a wake-up call for many women. When faced with the possible loss of their children, they find the courage to face their demons and seek drug rehab help. Sadly, this isn’t true in all cases. It’s true that some mothers, and fathers, have chosen drugs over their children.

When Drugs are Bigger Than You Are

At the end of the day, most people go to drug treatment because they know they have to. They have tried to quit on their own and failed many times over. It’s not just a matter of willpower. When used on a daily basis, drugs such as opioids and alcohol cause profound changes in the brain. The brain can no longer function without the presence of the drug of choice. Withdrawal symptoms are painful. In the case of alcohol, withdrawal without medical intervention can kill. While opioid withdrawal isn’t typically life-threatening, still, it’s painful and distressing enough to force someone to use the opioid drug again just to get relief.

It’s easier to withdraw in a treatment facility. For one thing, you know you can’t get your drug there. You don’t obsess on it as much. Medical withdrawal treatment will keep you pretty comfortable. Everyone is different, but the drugs used to ease withdrawal almost always eliminate the worst symptoms. Some people find near complete relief. An alcoholic who has tried to withdraw alone before may attend drug treatment out of fear of death. They know that a treatment facility is the safest way to withdraw.

This article is just an overview. Everyone has their own story and their own reasons for attending drug rehab. If you’re ready to change your story and seek help and hope at a drug treatment facility, call us at 800-737-7376. We’re here 24 hours a day. We are here to help you find the hope and new life you’re looking for. Don’t hesitate. We are waiting for your call.

Is Treatment Really Necessary for a Drug Addiction?

Addiction is a chronic disease. It is not something that an individual could escape overnight. There is a process to addiction treatment that focuses not only on stopping the drug usage but assisting the person in becoming a productive member of society. Effective treatment addresses issues such as trauma, co-occurring disorders and triggers. These problems may not be apparent or acknowledged as a potential catalyst for addiction.

Over an extended period of time, excessive drug use begins to affect the cognitive functioning. This has an adverse effect on several areas of the brain, including the part responsible for controlling and regulating behavior. Consequently, individuals with an addiction have a difficult time with judgment and making the right decisions.

Treatment is also essential for managing withdrawal symptoms and preventing relapse. Based on the nature of addiction, relapsing is likely to occur. Treatment is necessary for addressing any underlying issues contributing to addiction and ensuring that the individual can continue on their journey to recovery even once treatment ends.

What are the Types of Treatment for Drug Addiction?

There are many treatment programs and aftercare options that combines mental and medical services. The two general types of treatment are inpatient and outpatient services. Inpatient treatment offers an individual the opportunity to focus solely on his or her recovery. An inpatient treatment provides a greater opportunity for success by establishing a support system that may not be present at home. It is the best option for individuals with severe issues such as co-existing mental disorders. The residential setting ensures safety, medical well-being and a drug-free environment.

Outpatient treatment serves as a guide, assisting people with addictions through various phases of their recovery. It is beneficial for people who have reached later stages of their journey. With outpatient behavioral treatment, individuals meet with counselors regularly and different therapeutic approaches are applied. Therapy is used and necessary in both inpatient and outpatient care. Some of the common forms of addiction therapy include:

  • Cognitive-behavioral therapy
  • Family therapy
  • Individual therapy
  • Trauma therapy

Addiction is a serious matter and no one should battle it alone. If you our someone you know is fighting an addiction, do not hesitate to seek treatment options today. Call us at 800-737-0933

This Mother’s day, I have some truth I want to share

I love my mother very much and words could never express my gratitude for the countless times she tried to help me get clean and sober. And, sadly the countless nights I kept her up worrying. I can say this now, with over nine years in recovery, but it was not always that easy for me to recognize how much I love her and how grateful I am to have her. Having genuine appreciation for the woman she is, took this recovering addict time to see.
I spent a great deal of time doing step work and going to therapy, trying to place blame on her or resent her for my addiction. Many problems I had in my life always came back to being my mom’s fault and I was the victim. The work I did with my sponsor for clarity on my part, letting go of resentment and forgiveness did help. The therapy sessions helped as well. However, nothing gave me the transparency I needed until I became a mother myself. 
I became a mother in 2011, and what an experience it has been! Being a mother is the greatest blessing I have ever received but it is NOT easy! I will be the first to admit, I do not know what I am doing half the time and I keep learning as I go! I am blessed to have a mother and friend’s that are mother’s to ask, “how did you handle this?!” It is a great experience of learning about my child and also myself but, I am doing it clean and sober! How FABULOUS is that?! 
I know each day I do my best and always what is best for my son. With that being said, I still make mistakes and my son sees me fall short at times. I have to understand that I am not perfect, and learn from my mistakes in order to do it differently next time. I have to reach out to my mother, my friend’s with children, my network and my sponsor to ask questions or admit I am struggling. Through these trial and tribulations, I realized my mother traveled the same road and made mistakes when I was a child. So, this got me thinking that despite the many issues and resentments I had toward my mother, she was always doing her best. Becoming a mom helped me to understand my mother’s parenting decisions, enough to let go of anger I had and empathize with her regarding the hard decisions we are faced with as a parent sometimes. I was put in her shoes and was given clarity I never understood in the past. Experience is the greatest way to learn or understand things- at least in my case.
My son may get upset with me and may even resent me one day for the things I do. However, the hope is that he will one day see and realize I did the best I could, and that I stayed active in my recovery while raising him. The fact that he may resent me is not scary because that may be his process and I would never want to rob him of that learning experience. 
My mother stepped back and allowed me to learn on my own. There is no way I could ever repay her for all the amazing things she did as a mother- but I can show her that I understand what it takes to be a mother, as well as forgive her for anything I held on to. I can continue to make my mom proud by staying active in my 12-step fellowship and be a great mother like she is!
Happy Mother’s Day!

Ridding Yourself of Guilt and Shame By Going To a Treatment Center in Florida

Guilt and shame often deter many people from seeking to improve themselves by going to a treatment center in Florida. These emotions may fuel negative self-talk and trigger self-sabotaging behaviors. As you more clearly understand the nature of guilt and shame, you can learn to harness them on your road to recovery from addiction.


When we act in a manner that transgresses our values, morals, or ideals, guilt is the resulting uncomfortable emotion we experience. We feel bad about something we have done or failed to do. For example, a person may feel guilty for spending grocery money on drugs. Guilt says, “What I did was wrong. I regret my actions.” Although guilt is painful, it can be a powerful motivator to accept responsibility and avoid destructive behaviors.

You will not ever be able to forget what you have done, but you can move past guilt by:

  • admitting your wrongdoing
  • apologizing for your wrong
  • doing your best to correct or make things right
  • holding yourself accountable to someone who will encourage and guide you on the path to healing
  • forgiving yourself

More harmful than guilt, shame is self-blame. It says, “I am bad. I am hopeless.” Shame leads directly to low self-esteem. Ultimately, shame often keeps people stuck in a rut of negative behaviors as they convince themselves that they do not deserve a better life. The pain of shame also triggers destructive tendencies as people seek relief through unhealthy choices.

We all have disappointed ourselves and those we love at some point. We feel remorse over our failures and drug abuse. Our minds may cause us dwell on our regrets and constantly replay the negative script that shame writes for us. However, it is not healthy to focus on our mistakes so much that we unwittingly restrict ourselves from moving beyond our past. Instead, this focus often pulls us into a disastrous cycle of the very thoughts and behaviors that we want to overcome.

Guilt and shame are a normal part of life. To recover and thrive, you will need to acknowledge and work through these feelings. However, it is extremely difficult to do this alone. Shame thrives on silence, secrecy, and judgment. Talking things through with a trustworthy guide in a safe environment is a crucial step to healing from guilt and shame. Opening up your heart will enable you to see your challenges more clearly and find the strength to master them.

Are you ready to make the decision to get help today by going to a treatment center in Florida?  Our counselors are available 24 hours a day. Call 800-737-0933 today.

What Causes An Overdose?

Living with an addiction to alcohol, prescription pills or drugs is a daily gamble with your health and well-being. If you are stuck in the harmful cycle of addiction, you should seek out help immediately to avoid further damage to your body, finances and relationship with loved ones. Getting professional care now is the best way to avoid an accidental overdose which can be fatal in some cases.

Many people living with an active addiction overdose on accident throughout their lives. Typically, an overdose occurs as a result of a high tolerance to alcohol or drugs. Some people may fail to get the same high or buzz that they once had at the same dosage and may accidentally use too much of a harmful substance in order to get more effects. In other cases, an individual may mix substances on their own or at a party and suffer from an overdose as a result. Regardless of how it happens, overdose is often a sign of a serious and long term addiction.

What Happens When You Overdose?

When someone overdoses, the body cannot fight off the high level of harmful substances on its own. Sufferers may experience a variety of uncomfortable symptoms, including the following:

  • Shallow breathing
  • Confusion
  • Loss of bodily functions
  • Short and long-term Memory loss
  • Seizures or aches
  • Severe nausea
  • Intense migraines

The long-term effects of an overdose include permanent brain damage, loss of motor skills and organ damage, making it critical to seek out help immediately. If you feel that you or someone you love has or is at risk of overdosing, seek out medical help immediately. Your next step should be detox followed by treatment in a rehabilitation facility. Medical detox enables your body to safely release built up toxins caused by addiction in a controlled and supervised environment. It can break your physical dependence to substances and give you the mental clarity you need to prepare for treatment.

Overdose is a terrifying reality of addiction that can lead to serious health complications and even death. Do not put your well-being at risk any longer. Our team of compassionate addiction specialists are ready to get you on track for recovery. Get started by calling 800-737-0933 today

Lower The Cost of Rehab By Going To An IOP in Lake Worth

The cost of addiction involves far more than just money. Over time, misusing drugs or alcohol can cause you to lose your health, relationships and even self-respect. Your choice to seek help maintaining sobriety already puts you one step ahead to prevent losing another moment to addiction. However, you do have valid concerns about how to make sure that your treatment is affordable. While the cost of drug addiction treatment varies from one type of program to another, you may find that going to an IOP in Lake Worth provides substantial financial benefits for your recovery.

How Do I Know What Type of Treatment I Can Afford?

The cost for your treatment involves multiple factors that may include the following:

• Whether or not you have health insurance
• The type of health insurance you have
• The severity of your addiction
• How much time you must take off of work
• Your current financial standing

If you find it confusing to figure out your budget for rehab, then don’t worry. Our program has trained counselors who can help you figure out exactly how much of your care is covered by insurance, and we have strategies in place for helping you identify the most affordable method of treatment.

Why Does an IOP Cost Less Than Residential Care?

When cost is a concern, one of the options that you may be offered is an Intensive Outpatient Program (IOP). This type of program differs from residential care by having you go home at the end of each day. Typically, IOPs are less expensive than residential care simply because you spend less time at the facility. This means that you do not have to worry about the cost of covering room and board along with meals like you would in a residential program. However, you still receive the main components of treatment such as intensive counseling sessions for the majority of the day that help you get sober.

How Can I Get My Treatment Started?

The first step to starting an IOP is to reach out. When you make your initial phone call, have some information ready such as the name of your insurance company. You can then ask if an outpatient program may be the best option for you. Once you decide that it is, then you simply set a date to begin coming to the program, and you can look forward to finally doing what it takes to achieve your dream of sobriety.

Are you ready to find out if an IOP is right for you? Give us a call today at 800-737-0933

Rebuilding Trust With Your Family After Attending Alcohol Rehab in Florida

The saddest part about addiction is that it makes your family’s love seem conditional. Addiction is a family disease because the entire family is affected physically, psychologically, financially, etc. Though you may have been the only active user, your entire family became sick with fear and resentment. Attending alcohol rehab is a major step in the right direction, but it is only the beginning. Recovery is a process for both your and your family. While you are navigating the world as a newly-sober person, your family is learning how to deal with you as a newly-sober person. Rebuilding trust with your family is a part of your and your family’s recovery.

Some of the ways that you can rebuild trust with your family after attending alcohol rehab in Florida are:

Follow Through On Your Recovery Plan

The best way to rebuild trust is to stay true to your word from here on out. If you tell your family that you will attend meetings, outpatient treatment, get a job, etc., follow through on it. Be honest about your actions, motives, and whereabouts. Going forward with honesty is the best policy when rebuilding trust.

Promote Communication

Communication is the key to any relationship, and it is especially vital during early recovery. Encourage an open line of communication by sharing your thoughts and feelings. Keep your sharing in the “I.” Allow your family to share their thoughts feelings and finishing saying what they want to say before responding. Keep in mind that just as you are entitled to your feelings, they are entitled to their feelings.

Live a Healthy, Productive Lifestyle

Recovery is not just about abstaining from using; it is about creating a whole new life for yourself. You need to live a healthy, productive lifestyle for yourself. Working your program, exercising, meditating, getting a job, enrolling in school, etc. are common changes that people make in recovery. Your family will witness these positive changes, and they will eventually build trust.

Recovering From Addiction as a Family

Just as addiction tore your life apart, it tore your family’s life apart. Just as it will take you a while to recovery, it will take a while for your family to recover. Patience is the key to recovering from addiction as a family. Your family will need to be patient with your progress, and you will need to be patient with your family’s progress in trusting you. Recovery is a process, not an event. Family meetings are designed to mend the relationships that were broken by addiction. Family meetings work by allowing you and your family to collaborate with other newly-recovering families on rebuilding the family system on the foundation of recovery.

Genesis House is located in Lake Worth, Florida. We are a highly-experienced facility that has a family program to help the entire family recovery. Call us today at 800-737-0933

5 Things You Can Do To Stay Sober After Drug and Alcohol Rehab in Florida

If you or a loved one is attempting to maintain recovery after completing a treatment plan in a rehabilitation facility, you are not alone. The process of maintaining sobriety is a daily struggle for many people, but it does get easier with each passing day. One of the most important things you can do is to learn about the five most effective relapse prevention techniques and incorporate them into your routine.

Relapse Prevention Strategies

Addiction is not a one size fits all disease. Likewise, it requires personalized care in order to overcome. Just like treatment, relapse prevention techniques should be individualized in order to provide the best results. For individuals nearing the completion of their treatment or who have recently finished a program, aftercare is a worthwhile option. Aftercare services are conducted on an outpatient basis and gradually fade out over time as you become more confident in your own ability to maintain your recovery progress. These services incorporate many of the five most used relapse prevention strategies, such as the following:

  • Individual counseling
  • Group therapy
  • Meetings with an addiction specialist
  • Psychiatric services

The fifth technique in maintaining sobriety is participation in community based groups. Options such as Alcoholics Anonymous and Narcotics Anonymous offer convenient locations nationwide at various times, so even the most busy individuals can fit them into their schedule. These groups provide a strong network of individuals with long term sobriety as well as people who are relatively new to recovery. They can serve as a support system and help you stay accountable for your well-being. In addition to these benefits, community based groups address a serious concern that people in recovery face– making new sober friends. Spending time with old friends who you may have used substances with in the past can lead to relapse. By being active in a community based group, you can meet like minded individuals and make new friends who are committed to maintaining sobriety.

If you are ready to begin your journey towards recovery from addiction, help is within your reach. Our compassionate team of addiction specialists are waiting to assist you through every step of the process. Get started today by calling 800-737-0933