Karen’s Kula February 2019

Hi Everyone,
As many of you know Genesis offers a Monthly Alumni gathering and I had the awesome pleasure of attending Saturday January 26th’s event! I absolutely loved, loved, loved every minute! Seeing familiar faces, meeting new friends and Yes the blessing of meeting one of our alumni’s parents! This is exactly what I believe deep in my heart will make a difference – staying connected! Lifting up one another, sharing what is working and what is challenging. NOT feeling alone. For a few of our present clients that attended this event, it gave them the opportunity to sit in a familiar, comfy, safe, welcoming circle and hear how life is for alumni one week after leaving Genesis, almost 2 years after leaving Genesis and others with many more years of successful sobriety. Our circle of chairs were filled, our hearts were over flowing and I know it will grow and grow and grow. Thank you, Skyler for all your effort, love and support to create such a wonderful event – hope to see more of you next month!!!!!!
 
January …… a recap for those of you who have been practicing Planting the Seeds of our Desires this month – 
 
New Years Day we kicked off our first practice of the year and month with Be at Ease, Be Gentle, Breathe in Ease and let it go. Plant seeds and let them go, love and nourish yourself, and they will grow! When we release things that no longer are working we learn that Letting Go is teaching me that I’m not loosing but receiving. I’m gaining knowledge, resilience and room in my heart for something greater!
 
Next we added Curiosity – What does today hold for me? No matter what shows up today off my mat, in my life…. How will I respond to it? 
 
We sprinkled in the idea of Awakening – as we plant the seeds of our desires we become more curious about what we want now, how we show up each day, and then we awaken from the pain and the illusion that we were broken, to the understanding that we were cracked open so our light can come thru. Here I am! All of me! All my yesterdays – completely Me!!!! We are forever growing, learning, changing with each breath and every life experience!!!!!!
 
As we awaken we realize Kindness Matters! “There is no way to give kindness to another without knowing it in ourselves (especially on our tough days when we are feeling the most hurt or irritated): Is this the kindest thought I could have? Is this the kindest thing I could say? Is this the kindest action I could take in this situation? To achieve a kinder world, we must approach kindness with ambition and dedication. We must practice it in every moment of our lives. Kindness is that important.” Heart Talk by Cleo Wade
 
Practice – Yoga is a practice. Being Me is a practice. I will end this months recap with a prayer I read in class 
 
“Honoring Practice
Thank you for this day of ritual devotion.
 
Guide me to the mat, the trail, the teapot, the canvas and the confrontation table today, so that I may test my flexibility and stay true to my form all the way to my edge. Be my mirror, my educator in matters of discipline and rhythm. Open the shelter of my mind to constructive, caring feedback.
 
Let all that comes to me be my teachers. Move my form and feelings with dedicated habit. Help me to rehearse for growing stronger and more resilient. Stand me up like a mountain: spread my arms wide, expanding and clearing the valves of my heart to help me to move from it. Point my fingers skyward and widen my stance. Wrap enormous wings around my legs to strengthen my rooted position.
 
Train me for the battle which takes place within me in the form of fear and resistance. Help me to create spaciousness inside of my container to make steady progress with my breath, my invocations, and the attitudes that initiate my day. Lead air into my lungs which comforts the grief held there. Enhance my supportive routines with the golden light of your encouragement which shines through repetition. Let my body be a living ceremony.
 
Bring me back to presence when I wander. Help me to refocus without shame when I lose my way. Make me brave to notice where my balance falters and I compromise my integrity. Rededicate me when I discover what I’m holding and protecting. Get me back on conscious feet when I fall.  Let my wingspan be the bridge between my spirit and my body. Ignite the fire of my willingness during times of challenge and overcoming obstacles.
 
Put in front of me those who will help me persevere in my attempts to effectively resolve inner and outer conflict. Remind me of my tools for perceiving what prevents my flow. Help me be attentive to my part of maintaining the quality of relationship I am called to cultivate. Help me pussle together my healing form with the help of Earth’s electricity moving upward through the soles of my feet.
 
Let me know I am not alone, and that I never need to do it perfectly.”
-Prayers of Honoring Voice by Pixie Lighthorse
 
 
Genesis House Yoga Instructor
-Karen Vanneck