Coming to the realization that you have an addiction problem can be jarring. However, it is also the first step toward getting help, going into rehab and reclaiming your sobriety. Once you have decided that you want to be free of your substance abuse disorder, you have to ensure that you ultimately choose the right rehab center. The best way to go about picking the one that is best for you is to know about the core elements that every effective rehab program include.
Individualized Treatment Plans
No two people are the same. The same thing can be said when you struggle with a drug or alcohol addiction. You may have a unique experience with your substance abuse disorder. Others may have a completely different situation with their addiction. As a result, it’s important that the rehab program offers treatment plans that are tailored toward each individual person. There is no such thing as a one size fits all treatment plan for a substance abuse problem. You are unique, so your treatment is customized in a way that will work for you. This gives you a much greater chance of success after your treatment is over.
In many cases, if you struggle with a substance abuse disorder, you may also have a dual diagnosis. A dual diagnosis means that you may have another problem in addition to your addiction. Most often, the co-occurring condition is a mental health problem such as anxiety, depression or bipolar disorder. Offering specialized services for individuals who have a dual diagnosis is essential when you are looking for the right rehab program for you. Programs that incorporate this core element are far more likely to help you to reclaim your life as they can treat not only your addiction but your mental health condition as well.
Qualified staff, particularly therapists, who are thoroughly trained to bond with you through empathy and compassion are far better influencers than those who are confrontational in nature. When the staff is sensitive to your circumstances, it shows that they truly want to help you on your quest to become clean and sober so that you can live a normal, substance-free life. This is a core element that has shown people with substance abuse disorders have better success when around such staff.
Individual and Group Therapy Options
It is extremely important to be able to choose the right type of therapy for your needs. At the same time, studies have shown that if you have a substance abuse disorder and attend both individual and group therapy — and in some cases, family therapy — while in your rehab program, it helps you to get a better perspective into your problems. Individual therapy allows you to share your innermost thoughts, feelings, and fears with a counselor. Group therapy benefits you in having the opportunity to share your experiences with others who have gone through the same or similar situations. Both of these types of therapy offer you strong support and help you through your treatment process.
Finally, another core element of an effective rehab program is aftercare treatment. It can be difficult to transition back into your daily life after you have completed your rehab. An aftercare treatment program can help to make things easier as you gradually return to your regular, everyday life. You may be assisted in returning to the workforce through being introduced to employment, educational or vocational training opportunities. Also, you may be offered additional therapy sessions to continue every day or weekly while you return your normal routine. You may find it easier to work during the day or care for your family and then return to aftercare treatment to ensure that you stay successful with your newfound sobriety.
Florida Offers Additional Effective Rehab Elements
Florida has year-round quality weather. The weather is always warm; beaches are in proximity to everyone; and many fun outdoor activities are available on a year-round basis. While you are in Florida for rehab, you will not be confined to the rooms of the facility. In fact, the entire Florida model of treatment was founded on the concept of allowing the clients to enjoy plenty of time outside.
Engaging Rehab Activities:
Yoga has many healing properties for the mind, body, and spirit. You will gain flexibility, balance, and coordination from yoga. Meditation will allow you to relax, get in touch with who you are, and become more calm and objective.
Many Florida rehabs will have on-site sports arenas (e.g. basketball courts, tennis courts, and soccer fields). You may also be taken offsite to parks and recreation centers to engage in athletic activities.
If the beach is your happy place, you are in luck. Many Florida rehabs are located on the beach or close to the beach; therefore, you can spend time walking, relaxing, and doing various activities on the beach (e.g. fishing, snorkeling, journaling, yoga, etc.).
Why a Florida Rehab is Worth it
You may be wondering, “What does yoga, sports, and beach days have to do with getting off drugs and alcohol?”. While talk therapy and meetings address a significant part of addiction, they do not address all parts of it. Your mind, body, and spirit also need to be nurtured in other ways. Florida treatment centers can offer an effective rehab program and an all around effective experience.
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