Although it might seem easy to detox and then get back to your normal life, this is not the case. Yes, there are many ways to find relief from the intense emotional and physical pain of addiction through detox, but one thing is for sure—it will not happen overnight. If you’re struggling with addiction or mental health problems, then you know that it’s important to take your recovery seriously. After detox, you can’t simply go back into normal life right away. You have to ease back into it over time.
Returning home to your normal environment can create challenges. It’s not easy to recover from addiction because you are no longer surrounded by the support of the people you met at rehab. Recognizing small victories throughout treatment at rehab is important, but staying sober takes commitment. After completing detox and inpatient rehab, many people believe that addiction fades away and life returns to normal. Unfortunately, after rehab, life is often difficult and triggers relapse.
Life After Detox and Rehab
Recovery in the United States is a challenging process that is rarely adequately supported by regular society. Worse still, many people unaware of your addiction might encourage you to enjoy a drink at a party or during a holiday. Those in recovery should continue to work toward long-term sobriety after rehab. Completing rehab can reduce the risk of relapse. While completing rehab is a big step, continuing support is critical to avoiding relapse. This support is something that you will have to seek out for yourself.
Rehabilitation is often the first step towards a better life. There are several options for the continuing support that encourage a healthy lifestyle after leaving rehab. A support group is an option. Alcoholics Anonymous, for example, can help you work towards a lifestyle of sobriety and can provide guidance even after you have recovered from alcoholism. Joining such a group makes you accountable to others to stay sober. You can also develop a hobby or join a church. These take your mind away from stressful situations that could result in a relapse.
Maintaining Recovery With Individual Therapy
Regular therapy sessions after rehab can help you maintain your sobriety. There is often something in an addict’s life that acts as a trigger. It could be anything from not having enough time to complete certain tasks to not receiving proper mental health care. Sudden stress, caused by financial problems, health concerns, or relationship conflicts often evokes a need to self-medicate with an addictive substance. Psychotherapy helps recovering addicts understand their underlying issues and address their addiction holistically.
People who suffer from stress-related symptoms after rehab do not fully understand the need to receive individual counseling as part of their treatment. Therapy helps individuals identify the root causes of their symptoms and work towards avoiding or overcoming those triggers. In the treatment of depression, for example, which arises after rehab, a therapist will suggest holistic options such as mindfulness, meditation, and biofeedback. These are increasingly used for their efficacy. As a therapeutic outlet, these practices encourage patients to tune in to their bodies, become aware of their emotions, and become consciously aware and relax.
Regular Check-UPS With a Mental Health Professional
The rehab industry is experiencing a new trend. In response to the rising cost of healthcare, this method of checkups is becoming more common. Check-ups are now conducted by mental health professionals. They ensure someone in recovery is staying healthy, and they are ready to prevent major problems from occurring if there is a relapse.
Because of the growing threat of substance abuse, it is important to prevent people from re-exposing themselves to these substances. They do this by offering substance abuse prevention programs that teach individuals about the dangers of resuming the use of these substances and their possible side effects.
Conclusion—Talk to a Treatment Provider
Adapting to life after rehab is one of the most challenging aspects of recovering from drug addiction. After going through all that you have, it is hard to know how to move forward successfully without becoming overwhelmed. Find out how treatment providers can support your recovery with tips on socializing, finding a job, etc. If you’ve decided to enter rehab, now is the time to plan what you’ll do after you complete your treatment. With the help of counselors and therapists, rehab will teach you how to lead a healthy, sober lifestyle. For those needing extra support or guidance during difficult times after rehab, there are also support options available. Contact us today at 844-903-2111.