If you’re struggling with the disease of addiction, you may realize that your living situation is one of the primary reasons you can’t stay sober. This is quite common for those who have an addiction to drugs or alcohol, but there are plenty of options available. A long-term rehab facility will not only help you get sober, but they can help you find housing if your current home situation isn’t healthy. This is one of the main benefits of working with a caring staff who wants to help you stay sober long after you leave treatment.
In treatment, you may not even realize that your living situation isn’t healthy until you begin working in group therapy and individual sessions. Many people begin to have clarity in treatment and realize if they hope to stay sober, they need to replace some people and places in their life. It’s also important to learn how to stay sober despite any external circumstances, which can include your family, spouse, children or parents. By the time you discharge from treatment, you’ll have living options as well as a sense of confidence that you can stay clean and sober.
Understanding Toxic Living Environments
There is a wide range of reasons why people begin drinking or using drugs, and you’ll be able to get down to the root of your problems while you’re in treatment. Although there are reasons you may have started to abuse substances, you also need to realize what factors in your life are keeping you in your sickness. Although you may have an extremely loving family or spouse, they may be contributing to your addiction. Some of the most common ways that your living situation can affect your addiction include the following as well as more:
- People in your house abuse alcohol or drugs
- Loved ones enable your addiction
- Co-dependent relationships
- Communication issues
- Verbal, physical or emotional abuse
One of the best options after treatment is sober living, and this is a place where you’ll be with others who are trying to overcome their addiction as well. If you realize it’s a bad idea to move back home because it might lead to a relapse, sober living maybe your best option. In sober living, not only will you be able to go back to work or school, but you will also have the support that you need. Early recovery can be difficult, but it can be extremely beneficial to have others who live with you that are there to talk whenever you need someone to listen.
You should also realize that finding alternative housing in early sobriety may not be a permanent thing. For some people, they have a loving family, but you might be someone who needs to have some space to continue strengthening your recovery. The disease of addiction hurts everyone involved, so you and your loved ones may not yet be in a position to live together right after treatment. When you go into a sober living home, you and your loved ones will have additional time to heal, and then you can return to your old living situation with a strong foundation of recovery and begin rebuilding your relationships.
Overcoming Your Addiction
When you’re in treatment, you’re going to receive therapy that’s going to help you get to the root causes of your addiction. Overcoming addiction involves taking responsibility for your recovery and understanding that others may not change just because you’re getting sober. You’re going to work with a professional therapist who is going to help you begin to understand that the drugs and alcohol are only a symptom of the problem. Some of the primary challenges you face maybe not knowing how to manage the stresses of life without using healthy coping skills.
Support in Treatment
In treatment, you’re going to be with your peers who are also trying to overcome their addiction, and you’ll see that you’re not alone. Those who are also in treatment will be there to support you and lend a listening ear if you’re struggling with your home life. Sometimes it’s more beneficial to get suggestions from others in early recovery who understand exactly what you’re going through. Those you meet in treatment will also be there to help support you in your recovery after you leave treatment to help you on your recovery journey.
If you’re looking for a treatment center that can help you get sober and find housing after treatment, allow us to assist you. Give us a call today to find out more at 800-737-0933.