While consuming alcohol is a popular social activity, it can often become an unwanted dependency without much warning. It is not always treated as one, but alcohol is an addictive drug, and it can have many negative affects on your health and overall lifestyle. However, you have the power to make a change and start your journey to sobriety.
Although it may seem obvious, the first step in this process is making the commitment to yourself about your decision to stop your alcohol intake. Surround yourself with people who support you and who encourage your positive lifestyle change. It is important to have help available to you while you are detoxing from alcohol, as it is not always a smooth, easy process.
It is common for people with an alcohol dependency to undergo withdrawal symptoms once they stop drinking. While these may be exhibited differently for each person, common side effects of alcohol withdrawal include:
- Excessive sweating
- Nausea and vomiting
- Racing heart
Side effects will range in severity, and they may manifest gradually or over a short period of time. While many of these will fade or are easily treated, at-home care is not always enough. Resources to help you are available at facilities like rehabilitation centers.
How Will I Know if Rehab is Right for Me?
Choosing to enter a rehab facility is a personal choice, but it can be another important step in your journey to sobriety. When you choose to enter rehab, you are likely committing to a stay at a special facility. However, medical professionals and many useful resources will be available to you during your treatment.
As each person’s journey to sobriety is different, there are different programs available. Medical care is important to treat side effects of alcohol withdrawal, but it is also important to make mental and emotional concerns a priority during treatment. Meeting with support groups or talking to a counselor can allow you to be transparent about both the triumphs and struggles of your journey.
If you think you or a loved one could benefit from seeking professional help for an alcohol dependency or alcohol withdrawal symptoms, help is available. Please call us today at 800-737-0933. Help is available 24 hours a day, and it is never too late to live a sober lifestyle.